Practice hot yoga in winter to prevent colds

As the temperature dropped, I felt a little less energetic and just wanted to lie idle in the bed and sofa. But in the cold winter, the more inactive the body is, the more likely it is to have problems-the muscles and bones are stiff, blood circulation becomes worse, especially the distal hands and feet of the body are always cold.

There is also anxiety and stress about life and work that reduce the body's immune function, making it easy for the cold virus that is spreading around in winter to find you.

How to spend this winter warm and comfortable

Try the few yoga poses we provide, coupled with pressing acupuncture points and adjusting breathing, which can improve the circulation of blood and blood, make the body less likely to lose warm and cold, and can enhance the combat effectiveness against the cold virus.

Some movements even have no venue restrictions and can be practiced at any time. For example, when you are depressed and you can't concentrate in the office, you might as well stand in your seat, do the "twist pose" for a few minutes, and then do the "complete breathing method" 10 times to bring in a lot of oxygen to your body and immediately refresh your mind., drive away sleepworms.

Get up and move now

prevent colds

Cobra

1. Lie on the ground, relax all over; retract your chin and touch your forehead to the ground; keep your hands close to your chest, and your palms close to the ground; keep your legs close together, and your insteps close to the ground.

2. Inhale, slowly lift your head, tilt your neck back, press your navel and lower abdomen to the ground, bend your hands and relax to form a "half snake" shape.

3. Continue to inhale, straighten your arms slightly, lift your upper body, relax your shoulders and neck, put your navel and lower abdomen on the ground, and stare up at the ceiling.

4. Relax your arms and slowly put your body down. Your chin touches the ground first and your forehead touches the ground.

5. Turn your face to the left (your right face is close to the ground), place your hands on both sides of your body, bend your left leg slightly, breathe evenly, rest for 30 seconds, and then start again. Repeat this 5 to 10 times.

fish style

1. Lie flat on the ground, straighten your legs and breathe naturally.

2. Raise your upper body, support your elbows on the ground, and put your hands next to your hips.

3, head up, stretch neck, to the top of the head touch the ground, maintain this position for 10 to 20 seconds.

4. Raise your chest slightly, lift your head, and slowly lower your body and head flat.

5. Yoga break-lie flat on your back, head, neck, and body in a straight line, chin slightly retracted, legs open as wide as shoulders, hands and palms up, and lay flat on both sides of the body; relax your body completely, breathe evenly, and keep your consciousness awake.

6. After resting for 30 seconds, do the movements again. Repeat this 5 to 10 times.

Efficacy: Strengthen cardiopulmonary function and prevent colds.

Purifying pulse method

1. Sitting. Raise your right hand, bend your index finger and middle finger, place it on your palm, and place your thumb above your right nostril; place your ring finger and little finger on your left nostril.

2. Gently press the right nostril with your thumb and take a deep breath from the left nostril. After inhaling, gently press the left nostril with your ring finger and little finger, then release the thumb on the right nostril, and slowly exhale the breath from the right nostril.

3. After exhaling the air from the right nostril, immediately take a deep breath from the right nostril. After inhaling, gently press the right nostril with your thumb, then release the ring finger and little finger on the left nostril, and slowly exhale the air from the left nostril.

4. Repeat the above breathing method 10 to 20 times.

Efficacy: Purify the nasal cavity, refresh the brain, and prevent colds.

Improve blood circulation and improve cold hands and feet

Butterfly pose (also known as auspicious pose)

1. Sit down with your legs straight together.

2. Spread your legs apart, retract your heels inward, and keep as close to your body as possible.

3. Hold your feet with both hands and tap your legs up and down on the floor, like a butterfly spreading its wings and tapping its wings; keep breathing naturally during the movement. (Internship Editor: Wu Jinyu)