Can sugar-free cookies really not get fat?

There are many types of biscuits in time nowadays, but everyone knows that biscuits are a snack that can easily lead to weight gain. So during weight loss, some people prefer to choose sugar-free cookies, but in fact, sugar-free cookies are not really sugar-free.

Are sugar-free cookies really sugar-free?

Sugar-free cookies are not really sugar-free, just that no extra sugar is added to the cookies. However, in fact, the starch, carbohydrates, etc. in the cookies will still be converted into sugar in the body, so sugar-free cookies are just better than ordinary cookies. Lower sugar content, as is the case with many sugar-free products on the market.

The so-called "sugar-free" is compared to conventional sugar-containing foods, which means that no sugar-containing ingredients are added. Soft white sugar, white granulated sugar, rock sugar, brown sugar, yellow sugar, brown sugar, etc. are all sugars that people eat every day. Almost all belong to sucrose, but the difference is only based on purity and crystallization method. As for sugar-free, it means that in addition to sucrose, maltose, glucose, fructose, and high fructose syrup and many other sweet ingredients that are not sucrose cannot be added.

The sugar in sugar-free cookies is sucrose, fructose or lactose in the narrow sense, etc., while the sugar in our traditional sense is disaccharides (such as sucrose, lactose, maltose, etc.), monosaccharides (such as sugar, glucose, etc.), and starches and other carbohydrates that can be converted into disaccharides, monosaccharides. So sugar-free cookies are just a concept and not really sugar-free. However, it should be noted that sugar-free cookies are a low-sugar food that some diabetics and people with glucose metabolism disorders can choose.

Will sugar-free cookies get fat

Although sugar-free cookies have less sugar than ordinary cookies, you will still gain weight if you eat too much.

Sugar-free cookies actually contain "sugar"(carbohydrates). Many sugar-free foods in supermarkets do not add what we call sugar in life, that is, sucrose, but they are marked with white sugar or other carbohydrates such as glucose in their ingredient list. Even if white sugar and glucose are not added, if the calories in the carbohydrate column are>0.5 grams, it means that it contains carbohydrates ("sugar")

The calories of the carbon ash compound in sugar-free biscuits are not very low. Adding sugar-free biscuits only proves that there is no extra sugar added, but the added oil is usually higher! Take a closer look at the calorie label. If there are more than 1,000 kilojoules of calories per 100 grams (or three to four hundred calories/100 grams), it is a proper high-calorie food and you can't eat it recklessly!

What biscuits will not get fat

soda crackers

Soda biscuits are made by adding yeast to part of the wheat flour, then blending into dough, adding the rest of the wheat flour after fermentation for a long time, and then fermenting for a short time and shaping.

Whole wheat, digestive biscuits

Whole-wheat and digestive biscuits are biscuits made by grinding wheat without bran removed into flour. They are darker in color and rougher in taste than the refined flour with bran removed, such as the rich and strong flour we generally eat. However, they retain a large amount of vitamins, minerals, and cellulose in the bran, so their nutritional value is higher.

Nutritional fortified biscuits

There are also some nutrient-fortified biscuits on the market. The most common varieties are fortified with minerals and vitamins, such as calcium, iron, zinc, vitamin A, vitamin D, etc., and some are added to wheat bran, which is an increase in dietary fiber. Some formula biscuits can add a certain amount of calcium, iron, etc., which is more nutritious than some biscuits.