Anti-depressive yoga poses

Depression can be long-term and short-term, and there are also some sudden depression caused by temporary circumstances. Depression, lack of fun, and low efficiency are manifested in the appearance. Most of them have lowered eyebrows and the corners of their mouths are curled down. There are also some that seem fine on the surface. There are often people who lose confidence in themselves and even have groundless doubts about their appearance, body, and treatment of others, thus questioning life and the meaning of survival. When the rain passes and the sky is clear, the sun will shine again. For some people, there is often depression for no reason. Most of them are caused by unsatisfactory work pressure, interpersonal relationships, emotional entanglement, etc., and introverts are particularly prone to frequent occurrences. If depression does not disappear for a long time, medication is recommended (if he doesn't realize it, as a friend, you can also recommend that he see a doctor). When people are in a depressed state, they are prone to mistakes and should be corrected in time. Leslie Cheung committed suicide because of excessive depression. What a pity...

Appropriate yoga exercise is also very helpful in alleviating depressive symptoms, regulating emotions, and improving mental outlook. The following are some yoga exercise poses for your reference (minimum exercise time is 40 minutes, maximum 70 minutes):

1. Supta Baddha Konasana (Reclining Bound Angle Pose), 3-5 minutes

2. Supta Padanguthasana (Reclining Big Toe Pose), 1-2 minutes on each side, 2-4 minutes in total

3. Adho Mukha Svanasana (Downward Facing Dog), 1-2 minutes

4. Uttanasana (Standing Forward Bend), 1-3 minutes

5. Sirsasana (Headstand), 3-5 minutes

6. Urdhva Dhanurasana (Upward Bow Pose, Wheel Pose), 3-5 minutes, you can use auxiliary objects, such as chairs to complete the pose. 3-5 Minutes refer to under auxiliary conditions.

7. Repeat Ardha Matsyendrasana (Seated Twist Pose) three times, each time for 30 seconds on each side

8. Setu Bandha Sarvangasana (Bridge Pose) is repeated three times, each time for 30 seconds to 1 minute

9. The shoulder stand (Salamba Sarvangasana, Shoulderstand) can transition to the plow stand for 3-5 minutes

10. Janu Sirsasana (Head-to-Knee Forward Bend) 1-3 minutes on each side, for a total of 2-6 minutes

11. Auxiliary bridge bridge for 3-5 minutes

12. Viparita Karani (Legs-Up-the-Wall Pose), 3-5 minutes

13. Reclining Conqueror Ujjayi for 3-5 minutes on your back, with your chest fully open, and deep throat breathing 14 Reclining Conqueror Ujayi for 8-10 minutes. (Internship Editor: Wu Jinyu)