Practice yoga with a good mood
The practiceyoga gives us the most basic coordination and balance of body and mind. Through continuous practice, it purifies and activates every cell in the body, so that we can release its potential and avoid despair and death when faced with daily injuries.
In the practice of yoga, emotional conditioning is crucial.
When practicing, we should practice yoga with a positive and happy mood. A positive mood can allow us to feel the language emitted by every part of the body more proactively and make our body more coordinated; a happy mood can allow us to make every move. Stretch and relax more, so that the muscles will not be too tense. If we can't concentrate, our minds are occupied by too many things, and our bodies are in a state of tension, practicing yoga at this time will not bring health to our body and mind. People are a whole, and people's health effects are closely related to emotions.
People's emotions are a psychological phenomenon. Joy, ease and happiness in yoga practice help to achieve the best results of the practice; and bad fear, nervousness and depression are all negative activity effects. If you exercise your body with bad emotions, then suppress our gastrointestinal movement during exercise and affect digestion. Only by exercising in an optimistic and positive mood can we carry out healthy exercise.
When conditioning emotions, you should pay attention to letting your body relax absolutely and listen to music before practicing. Some people who exercise with bad emotions need to slowly evacuate their bad emotions under the guidance of the teacher and focus on their own breath. You can also encourage each other before class to drive positive emotions, jointly create a good atmosphere, and try your best to combine your body with good emotions. This is the best way to practice yoga.
Everyone's emotions will fluctuate more or less during the day, so you should take the initiative to get rid of bad emotions. When something troubles you, speak it out freely and don't keep it in your heart. When things don't go well, you might as well avoid it and change your living environment, which may relax your spirit. If there are more stressful things to do, the most urgent thing to do first is to regulate your emotions and put other things aside for the time being, so that you can put all your energy into it.
Only by maintaining pleasant and positive emotional exercise can you have good health and life. (Internship Editor: Wu Jinyu)