Yoga massage: a good way to detoxify and lose weight

warm-up

Before the body performs different yoga movements, it is also necessary to warm up a little. For example, the therapist will massage the legs slowly upward along the meridians starting from the soles of the feet. The Bikeni position is where the lymph nodes are concentrated, so the therapist will press it hard for a while to help unblock the lymph nodes.

tree pose

The tree pose is originally a standing balance movement, but this time everyone can do it while lying down comfortably. The therapist will bend the guest's legs outward at a 90-degree right angle, and then massage the inner thigh with both hands and feet to help relax the pelvis.

full-bridge

It was easy to build an arch bridge by yourself when I was a child, but when I grew up, my body was no longer as flexible as before, so it was okay to find someone to help me. The full bridge allows the waist to be fully stretched and helps the blood circulation throughout the body. Especially since the head is down, it provides more blood to the brain, and headaches and dizziness can also be improved.

fish style

Guests sit cross-legged, hands folded behind their heads. The therapist secretly put his knees on his back and slightly pulled the guest backward. This was a preliminary action for the full bridge.

bridge

The bridge with the upper body bent backward is difficult to achieve even with less waist strength. This action helps strengthen the waist muscles. If you want to have a thin waist and beautiful lines, the bridge bridge can help you achieve your goal.

Dancer style

Such a dancing movement is called the dancer's stance. Coupled with a strong kick from the therapist, the waist is stressed, allowing the hands and feet to stretch and relax the muscles and bones.

Lotus seat

The basic sitting posture of yoga is a lotus seat with legs crossed, which helps to correct the body and mind. It is also the sitting posture during meditation. If the therapist bends both legs one by one, not only can it relax the meridians of the sitting body, it can also relieve sciatica, and it can also relax the soles of the feet that normally bear the weight of the human body.

Spine twist

This action is very beneficial to the internal organs. While fixing the guest's lower limbs, the therapist will twist and slightly pull up the upper body, so that the intestines, stomach, liver, kidneys and other internal organs located in the abdominal cavity can be massaged due to the twisting of the body.

locust style

The locust stance itself relies on waist and abdomen strength to lift the feet. Here, it is done by hand. However, the therapist uses the back to apply pressure on the waist, which can also strengthen the back muscles. This action is helpful for internal organs such as the uterus, it also helps tighten the perineum, and it can firmly lift the buttocks. (Internship Editor: Zhang Xing)