3 steps of yoga will help you have tender and white skin

Yoga is popular, and people feel better and better practicing it. On the road of pursuing beauty, women will always say to themselves,"Nothing is impossible!" In this case, if white and red skin is what you want, you must practice the following yoga movements.

Triangle stretching style removes yellow complexion

Cosmetic efficacy: It can dispel yellow air on the face and make the skin look naturally ruddy and energetic. This action can act on the abdomen, stimulate digestion, stretch the waist lines on both sides, eliminate waist fat, and make your body look slender and balanced.

1. Stand with your legs slightly wider than shoulder.

2. Inhale and raise your arms horizontally to the side.

3. Exhale, bend your body to the right with your right hip as the center, and your hands are at 90 degrees to the ground. If your body is soft, you can place your right hand on the back of your right foot.

4. Feel the feeling of stretching the left waist, bringing the fingers of your left hand together, the fingertips upward, looking at the fingertips of your left hand, and taking 3-5 deep breaths.

5. Inhale, slowly return to the standing position, and then change to the other side.

Experience sharing: I have a long history of understanding this movement and have always been practiced as a waist thinning movement. Whenever I feel that the fat in my waist has increased, I will gain something from practicing continuously for a week. Especially when doing Action 3, if there is too much fat on the waist, it will affect the extent of the downward bend, which is also the most profound reminder to yourself. Recently, I was pleasantly surprised to discover that the original classic triangular stretching style also has such classic cosmetic effects, and I couldn't help but love it a little more. This is a rare spinal bending movement in yoga, so pay attention to slow the movement when bending and warm up your body to avoid spinal injuries. Do not tilt forward or backward above the waist, otherwise the effect will not be achieved.

Skylark whitening and freckle removal

Beauty efficacy: It has the effect of whitening and freckle, making the skin of the face and neck soft and delicate, regulating autonomic nerves, and promoting blood circulation and metabolism throughout the body. Nourishing the reproductive system such as the uterus and ovaries, eliminating cold hands and feet, and regular practice can enhance a sense of balance.

1. Kneel on the floor with your upper body straight.

2. Keep your right leg bent, place the base of your feet on the perineum, straighten your left leg back as far as possible, and hold your hands on the ground.

3. After feeling balanced, stretch your arms horizontally.

4. Inhale, tilt your upper body back as much as possible, expand your chest, breathe comfortably, and hold your position for 10-15 seconds.

5. Restore and change legs.

Experience sharing: My favorite thing about the lark pose is that it can eliminate the coldness of hands and feet. Presumably, this action is a good way for many women to spend the winter. During practice, if the spine is not very soft, you will feel that the amplitude of this movement is not large. If you insist on practicing, the degree of leaning back will definitely improve, just like a beautiful lark.

Peak style complexion is white and even

Cosmetic effects: Make the face white and clear, promote blood circulation in the head and neck, eliminate shoulder pain and shoulder joint fatigue, restore energy, and lengthen the calves.

1. Kneel with your legs and adjust your breathing.

2, hands and legs support the ground, hands apart and shoulder width.

3. Inhale, straighten your legs, lift your feet, and raise your buttocks.

Exhale, put your feet on the ground, breathe normally, and maintain this position for 1-2 minutes.

5. Restore, kneel and relax, and adjust your breathing.

Experience sharing: When completing Action 4, the back should form a straight line with the hands, and the entire body should be like a triangle. At this time, both the back and legs feel stretched, as if the entire body is growing. (Editor in charge: Yang Miao)