Yoga Health and Beauty from the Inside Out

There is a saying among yoga students: "Yoga is a thorough and healthy beauty treatment from the inside out. People who practice yoga will go to beauty salons less and less."

Indeed, yoga practice is a healthy, intrinsic beauty that has effects that cannot be replaced by external beauty treatments.

First of all, yoga practice makes people feel peaceful. As the saying goes,"phase comes from the heart." Peace of mind can bring softness to facial expressions and reflect an inner beauty. When a person is at peace of mind, he will not be anxious or angry about trivial matters, so problems such as small pimples on his face and gray skin will be reduced.

Secondly, the abdominal breathing of yoga can massage, exercise, and nourish internal organs, so that women's uterus, ovaries and other sexual organs receive adequate nutrition, delay aging, and maintain a considerable level of estrogen secretion in women's bodies. Everyone knows that ovaries secreted estrogen is the source of female youth. Fully nourished and healthy ovaries can make women's skin delicate, rosy, shiny, and have beautiful body lines, which is impossible in beauty salons. Similarly, for a man, healthy testicles will also make his skin healthy and vibrant.

In addition, many movements in yoga asana, such as the "triangular stretching pose", can promote blood flow to the face and nourish the facial skin. For example, the "leg binding pose" can promote blood to nourish the uterus, ovaries and other organs in the pelvis. Therefore, it is not surprising that the practice of yoga asana is a healthy way to beautify.

Finally, the sitting posture and various stretching postures of yoga can massage and nourish the human body's lymph in the groin (thigh base) and armpits, thereby improving the lymph detoxification function, accelerating the elimination of toxins and waste in the body, and beautifying the skin. The effect goes without saying.

To sum up, true and lasting beauty has become a tangible gain from yoga practice. (Internship Editor: Wu Jinyu)