Nayama: Excrete toxins and adjust your posture

Driven by the celebrity effect, yoga has become a trend in recent years. The person who gave birth to this set of yoga mineral spring recuperation techniques was Elias alouf, a Lebanon-Danish yoga master who recently came to Taiwan to demonstrate and has long been committed to the art of physical and mental healing. Simply put, the principle of yoga mineral spring energy activation is to find out your physical attributes, combine it with appropriate essential oil and aromatherapy, and yoga recuperation energy massage to achieve the effects of relaxation, detoxification and activation, and adjustment of posture.

The Yoga Nayama Energy Technique is to perform aerobic, detoxification and activation massage from the neck, shoulders and hands in order. In addition, Rifaye essential oil is used for aromatherapy, allowing the human body to mediate emotions through the aroma of breathing essential oil, and through Skin massage promotes blood and lymph circulation to achieve complete relaxation. If the effect is good, it can activate, detoxify and adjust your posture.

1. Consultation: In 5 minutes, first use the physical attribute consultation form to determine the customer's physical fitness, and then determine the applicable type of essential oil after confirmation.

2. Prepare to wear white robes, add padded towels on shoulders, remove hair accessories, clip hair tails with shark clips first, and confirm that the background volume is moderate.

3. Apply the essential oil to the hands first, and evenly apply it to the customer's nape/ear/shoulder/inner arm and other parts.

4, mineral spring massage: 15 minutes neck (5 steps), shoulders (6 steps), hands (3 steps).

5. Apply hot towel to shoulder and neck for 1 minute, gently wipe shoulder, neck and arm, and drink a cup of warm boiled water to soothe body and mind. (Internship Editor: Wu Jinyu)