Detox yoga to brighten your skin
The temperature is rising day by day, but the body is getting more and more out of shape. When you come home from work every day, you might as well take 5 to 10 minutes to practice these yoga poses. They can not only clear the "poison" of the body, but also clear the "poison" of the heart, so that you can feel refreshed from the inside out and from the body to the heart.
Style 1 King Style
Action essentials: Bend your right knee, extend your left foot backward, bend your left calf, and place it in your left elbow. Inhale, slowly raise your right hand, stretch your upper body backward at the same time, and the tension in your body extends from your waist to your shoulder blades; exhale, let go, and repeat the exercise on the other side.
Efficacy: This action stretches the head, shoulders, and spine. It is also a good action to strengthen the spleen and stomach, and has a good adjustment effect on the internal organs and kidneys.
Form 2 Skylark
Action essentials: Sit in King Kong sitting position, hold your hands forward on the ground, keep your right leg bent, stick your right heel to the base of your thigh, and stretch your left foot straight back. Inhale, open your hands, stretch back into a horizontal line, and feel the strength extending to the tips of your fingers. Exhale, straighten your chest, slowly bend your upper body back, tilt your head back, and stretch your neck as long as possible. Relax and do the same in the opposite direction.
Effectiveness: This action can fully show the beautiful image of women. At the same time, it promotes blood circulation throughout the body, enhances facial elasticity, and the effect of regular body shaping is also obvious.
The third style is bar-dog style
Action essentials: Stand, spread your legs, exhale, tilt your upper body forward from your hips, support the ground with your hands, stretch your back, lift your head, and hold your position for 3 to 5 breaths.
Efficacy: This action increases the blood supply to the upper body and head area, achieves the effect of improving sleep and nourishing the face, and also has a good recuperation effect on high blood pressure and heart disease.
Form 4 Forward flexion and extension
Action essentials: Stand, stretch your spine naturally, your legs should be the same width as your shoulders, and your hands should be naturally placed on both sides of your body. Inhale, hold your arms close to your ears, hold your head high, and drive the entire spine downward. Put your hands on the ground and close together, palms down, and press them under your feet. Exhale to extend the entire spine downward infinitely.
Efficacy: It helps to replenish and improve the energy in the body. It adjusts and balances the energy of the pelvis and abdomen through meridians. It is also the first choice to eliminate flatulence in the body and improve constipation.
Type 5 Plow Type
Action essentials: Lie on your back, keep your legs close together, inhale and lift your legs straight up, gradually lift your hips and back, land with your toes behind your head, hold your middle back with your hands, and maintain your posture for 5 to 7 breaths. Exhale, release your hand and slowly fall back.
Effectiveness: This is a standard action for women to take care of themselves. Blood naturally flows to the head, nourishes the face and scalp, and also has a balancing effect on the digestive system and endocrine system. However, it should be noted that people with menstrual and spinal discomfort should be cautious.
6 Shoulder stand
Action essentials: Lie on your back, on the basis of the plow pose, inhale and lift your legs off the ground, stretch upward, and hold the position for 5 to 7 breaths. Exhale back into the plow position first, and then slowly fall back.
Efficacy: Similar to the plow style, blood flows back, helping the internal organs recover to their original position, nourishing the face, helping to remove acne, and improving skin color.
Type 7 Camel
Action essentials: Cross your legs and sit cross-legged, hold your waist with your hands, inhale to open your chest, exhale and stretch your body backwards, push your hips forward, bend and overlap your arms and stretch them into the distance, look in the direction of your hands, and hold for 3 to 5 breaths, inhale and bring it back to your body.
Efficacy: Stretch the spine, promote blood circulation, regulate gastrointestinal organs (kidney, liver, spleen, intestine) disorders and constipation.
Form 8 Serpentine Body Mark
Action essentials: Lie down, straighten your hands forward, inhale, leave your hips off the ground first, followed by your waist and abdomen, press your chest against the ground, your head is perpendicular to the ground, your chin is on the ground, your hips are up, exhale, and hold your arms straight forward and backward.
Attack effect: This action can best show a woman's graceful figure, and at the same time, the lines on the neck are pulled up, which is conducive to tightening facial skin and improving skin tone.
Coach/Wang Yilin·Limei Jiantian Entertainment Club
The beauty effects vary from person to person, so please consult with relevant professional institutions carefully before experiencing it. Picture/Jiang Qimin
Coach's Heart
1. The combination of detoxification, skin brightening and yoga uses cleansing as the key to resurrect skin cells. When your mind enters a peaceful state of the environment, your emotions are immediately calmed down, relaxed, and a feeling of happiness arises spontaneously. The inner "self" presents confidence and satisfaction, and confidence and satisfaction are a powerful driving force for the skin to rejuvenate, so adjusting the breath to the best state is the most important step in practicing this set of movements.
2. Although each yoga movement requires the body to be completely light, this does not mean that the spirit should also relax. During the practice of the whole set of movements, you must maintain concentration of your mind, maintain full awareness, and pay attention to your body. Every movement is no longer completed mechanically. When you practice, please connect your thoughts and your breathing to help You are also more aware of the inside.
3. Yoga is a very balanced concept, so no matter which pose you practice, you must practice it in a balanced way, left and right, up and down. This is very important.
4. It is best to practice with soothing light music. Put yourself in slow and melodious music, concentrate the power of your heart to your ears, and your inner pulse will automatically adjust the rhythm and rhythm, directly introduce it to the bottom layer of your skin, activate the kinetic energy of cells, activate and repair damaged and aging cells, and let your skin recover in the music. (Internship Editor: Wu Jinyu)