Yoga moves to eliminate puffiness

Recently, I watched a program done by the beautiful host Shen Xing. In the program, she said that if she didn't go home to eat after 20:00 every night, she would cook a pot of green vegetables without putting on any seasonings and only eating the taste of vegetables. The guests present were all in uproar after hearing this. According to Shen Xing, the amount of salt needed by the human body in a day is only the amount of a plum blossom, and the rest will accumulate in the body and cause edema in the body to varying degrees. She also chose to eat white water to cook vegetables at night to avoid swelling in the body, and she recommends that everyone try and just eliminate the swelling, and the body will look much thinner than before.

I agree that eliminating edema can reduce the burden on the body and make your body look leaner, but I don't agree with the practice of boiling vegetables with white water. After all, human taste is also a beautiful feeling that we need to take care of. How can it be easily dismissed by boiling vegetables with white water? Therefore, friends who want to reduce swelling may wish to practice butterfly yoga with me. It can not only strengthen the body, but also not hurt our stomachs for just a few ounces of water. Of course, it must be solemnly emphasized that eating less salt is still good for health!

Eliminate puffiness yoga exercises

1. Lie prone on the floor, open your legs as wide as your shoulders, place your arms on both sides of your body, with your palms facing up, and inhale.

2. Raise your head and chest out, lift your legs high while exhaling. Your whole body looks like a butterfly with open wings, look at the ceiling behind you, and breathe 5 times.

Exercise key points: When lifting your legs, lift it from the base of your thighs. Do not bend your knees during the exercise, and keep your toes straight.

Exercise efficacy: Reduced kidney function is one of the causes of edema. The kidneys are located on both sides of the waist, one on the left and right. Butterfly yoga can enhance kidney vitality and reduce edema. Lift your legs as high as possible for better results. (Internship Editor: Wu Jinyu)