Yoga has a therapeutic effect on breast hyperplasia

Breast hyperplasia is a chronic disease. Don't ignore it. Its biggest potential danger is cancer. The key to treatment is early detection and early treatment. Here are a few yoga positions that have a link to breast hyperplasia:

1. Simple arched back type

Kneel on the heels, straighten your back, hands palms down, and fingertips point in the direction of your knees. The distance between the tip of your finger and the tip of your foot is approximately the length of a sole. Inhale, open your shoulders and chest out, touch your shoulder blades as much as possible behind your back, exhale, and your head will drop naturally. Inhale, slowly lift your head, straighten your back, exhale, and place your hands on your thighs (fold your thumbs together) to relax.

Lie on your back, keep your thumbs together, your fingers pointing in the direction of your toes, and place your palms down under your hips. Keep your arms together as close as possible at the spine. As you inhale, open your shoulders and chest your chest out. As you exhale, stretch your thoracic spine backwards and slide your head so that the Baihui acupoint on the top of your head touches the mat. For friends with poor cervical vertebrae, don't deliberately bend your neck and put your whole body weight on your elbows. Slowly lift your head when you inhale, and breathe out and fall your upper body back on the mat. Close your eyes and breathe deeply. You will feel your throat becoming cooler and your head becoming lighter.

2. Bridge bridge

Supine. Bend your knees, step on the ground with your feet, and hold your ankles with both hands. Inhale while lifting your hips, waist, and back off the ground and raising them as high as possible. Breathe naturally, stay for 15-30 seconds, and return to supine.

3. Tree type

Put your hands together, push your arms in opposite directions, lift one leg and step on the inner thigh of the other; or stand on one leg with your knees bent, and place the other ankle above the bent knee. Raise your folded arms above your head. Stretch your arms upward. Hold position for 1 minute.

4. Yoga Crescent

Kneel on your calves with both hands on the ground, and your toes pointing behind your body. Right leg forward, soles of your feet are flat against the ground, and toes point forward. Place the heel of your right foot directly below your right knee so that your right leg forms a right angle. Press the lower body forward of your left hip to make the front end of your left hip feel pulling. Place your palms on either side of your right foot and your fingers forward. If you feel you can balance your body, lift your upper body so that it becomes upright and put your hands together to form a praying posture. Push your shoulders down while extending your neck forward to maximize the extension of your spine. Look in front of your body. You can hold this position for 4 to 8 breaths.

5. Camel style

Kneel, exhale, hold your hands against the lumbosacral region, slowly lean back, hold your right heel down with your right hand, relax your neck, your head droop naturally, move your hips forward, push your spine forward, your thighs perpendicular to the ground, and your left hand Stretch backward.

6. Chest expansion

Stand in the basic stance, inhale, separate your hands from the side, slowly lift them up to the top of your head, put your hands together, and straighten your elbows as far as possible. Exhale, bend your knees, sit down with your hips, and move your center of gravity down. Keep breathing naturally for 30 to 60 seconds. Inhale and slowly lift your body. Exhale, separate your hands from the side, slowly lower them, and place them to your side. After repeating 3 times, close your eyes and relax your body.

According to a coach of Tianyue Yoga, yoga is a very good fitness exercise. It is a slow and moderate exercise suitable for people of all levels and ages. The short pause in yoga movements is like wrapping around a tourniquet, temporarily allowing the blood to flow in a small flow. When relaxing, it is like loosening the tourniquet. The blood will suddenly rush out (regular practitioners will obviously feel the variation of the blood rush out), and over time, it will gradually wash away the attached waste on the blood vessel wall and cause some obstacles to disease.

Yoga is a kind of exercise that regulates the mind and body. Increasingly slow movements, relaxation, and meditation can mentally relieve stress and tension, irritability, and anxiety, and physically relieve people's fatigue.

Yoga poses not only promote blood circulation throughout the body, but also have functional enhancement and therapeutic effects on local areas. They are a good exercise to naturally prevent diseases. (Internship Editor: Wu Jinyu)