Yoga is the nemesis of hypertension

The "omnipotent" yoga has brought us surprises time and time again. It has led people to find health for more than a century with its own unique treatment method. Today, yujia has brought another surprise to patients with high blood pressure. Yes, yoga can Treat high blood pressure!

Scientists in New York looked at the effects of yoga, listening to classic music and natural sounds on mental hypertension. The results showed that no treatment was taken to interfere with people's high pressure, and their blood pressure was at 3. It returned to normal after 7 minutes; it took 2.7 minutes for the blood pressure to return to normal after taking deep breathing to interfere with the person's high pressure.

According to a recent study released at the American Annual Conference on Hypertension, lowering blood pressure and releasing stress are as simple as taking a deep breath. This is the conclusion reached by researchers after studying the effects of yoga and music on blood pressure. Especially for those who are prone to mental stress, the anti-hypertensive effect of yoga is particularly significant.

Scientists in New York looked at the effects of yoga, listening to classic music and natural sounds on mental hypertension. The results showed that without treatment intervention, blood pressure returned to normal after 3.7 minutes; when deep breathing was used to interfere with people's high pressure, it took 2.7 minutes for blood pressure to return to normal. Listening to classic music, it takes 2.9 minutes for high blood pressure to return to normal, while listening to natural sounds that interfere with people's high pressure, it takes 3.0 minutes for blood pressure to return to normal. Various treatment measures have no obvious effect on heart rate. Two other studies have shown that acupuncture and self-acupuncture massage can also effectively reduce high blood pressure caused by multiple causes after 4 weeks.

Yoga can be said to be a way to amaze without singing. It brings people a new way of medical treatment. While enjoying the wonderful yoga movements and beautiful melodies, the disease quietly leaves you. (Internship Editor: Wu Jinyu)