Three ways to improve your skin color

Some people have been worried about their dull skin color and lack of luster. In fact, these can be improved by doing yoga.

The first move is the headstand pose known as the "King of Yoga"

Head stand steps:

1. Kneel down, resting your hips on your heels, and placing your hands on your thighs.

2. Bend forward above the waist and place the intersecting hands and forearms on the floor in front of you.

3. Gently support your toes on the ground, slowly straighten your legs, and lift your hips to the highest point. Put your toes on the ground and move closer to your head like a small walk, so that your hips are pushed further above your head, and your spine is straightened approximately perpendicular to the ground. When you feel that your body is balanced, slowly bend your knees and lift your feet from the floor, leaving your knees bent.

4. Put the curved knees as close to your chest as possible to present a kneeling handstand posture. Slowly straighten your legs gradually on a stable basis until your whole body is in a completely vertical handstand position.

5. The step of recovering from headstand to preparation posture is crucial. You must not fall down at once or suddenly retract your legs and land. Stand up immediately. It should fall as slowly as when you stand on your head. Then rest and relax in a kneeling position for about 30 seconds.

Xiao Bian: The inverted pose, known as the "King of Yoga", not only brings beauty benefits, but also has a more powerful effect on improving constipation, losing weight, and improving sagging organs. However, because it requires strong back muscles, abdominal muscles and skills, it is best for beginners not to do it to avoid getting injured or doing it against a wall.

The second move, the simplest forward bend

Forward bending steps:

1. Do basic standing first.

2. Keep your knees upright, exhale, bend forward, hold your ankles with both hands, and hold your head as high as possible. Hold this position and take two deep breaths.

3. Exhale and lower your body until your head is against your knees. During this process, keep your back straight and try to press your stomach against your thighs. Hold this position for 30-60 seconds while taking a deep breath.

4. Inhale and slowly return to basic standing posture.

Xiaobian: When many people make forward bends, they think that the closer their heads are to the ground, the lower the better. Actually, that's not the case. The key is to straighten the back, bend the knees slightly when bending forward, and place the upper body on our legs and thighs. In other words, try to press your stomach against your thighs, but keep your spine straight and look forward about 45 degrees. As long as your head is lower than your buttocks, blood will also flow to your face through the siphon principle. Stay in this position for more than four deep breaths, and then slowly lift your upper body from your buttocks (be careful to feel dizzy too quickly). It can also achieve the goal of improving skin quality.

The third move, Lower Dog stance

Down-Dog Steps:

1. Touch your knees on the ground as wide as your hips, move your hands forward, put your palms on the ground, stretch your fingers long, and your hands as wide as your shoulders.

2. Lift your feet.

3. Exhale, leave your knees off the floor, keep your legs parallel, and push the ground with your hands.

4. Keep your knees bent, push your hands on the ground to extend your back, and push your hips back and up to the highest point.

5. Slowly straighten your knees, keep breathing, and stay for 30 seconds. Exhale and slowly return to the starting position.

In addition to beautifying, it also has the effect of shrinking the lower abdomen.

Why are these formulas good for beauty? Head down: All the blood flows to the head and face, allowing the originally colorless, poor elasticity, and fine lines to slowly regain its youthful luster after the blood and nutrients enter.

A little massage

No matter what method you use, let the blood flow slowly to your head and face, after repeating it several times in a row, make a small gesture before taking a break to enhance the effect. That is facial massage. Please massage your hands slowly and gently from bottom to top to keep the blood that has finally flowed in on your face for a long time, and the nourishment can be stopped for a long time.

In addition, as long as female friends who love beauty insist on practicing the above three yoga techniques every day, I believe that your skin color will soon improve. (Internship Editor: Wu Jinyu)