Power Yoga

Power yoga, which originated in ashtanga, is highly praised by Westerners. It is also known as dynamic yoga and activity yoga. It is currently one of the most popular yoga systems in the United States. It combines postures and deep breathing methods to connect targeted yoga movements together, which are consistent and smooth, emphasizing the organic combination of strength and flexibility.

Most suitable for the crowd:

Yoga enthusiasts with a certain foundation should be those who have studied traditional yoga for 1-3 months. Power yoga emphasizes deep breathing, with continuous and dynamic movements, concentrating strength on the arms, waist, buttocks and other areas. The yoga instructor said that power yoga is more suitable for men. Its movements are more intensive than traditional yoga. For example, its movements are relatively in place in terms of stretch and strength, and the amount of sweat is also greater than traditional yoga. It has a good effect on men's muscles. The traditional muscle exercise method is equipment, but many men say that although the muscles are plump, the shape of the equipment is not ideal. This is because equipment exercise only increases the circumference of muscles, while power yoga achieves the effect of shaping muscle lines by stretching muscle fibers.

Main effects:

The super body shape effect is particularly obvious on the lines of the sculpted arms, waist and buttocks, allowing the practitioner to have a soft and strong body. At the same time, it also enhances cardiopulmonary circulation and promotes metabolism.

Note:

1. If you have back, neck, joint diseases, or high blood pressure, diabetes, asthma, etc., please seek your doctor's advice first;

2. The completion of movements is directly proportional to the effect received. These movements include stretching, lifting, breathing, and meditation. (Internship Editor: Wu Jinyu)