"Grimace" yoga to reduce facial wrinkles
According to the British "Daily Mail" report, a new fashion for wrinkle removal-facial yoga is currently popular in the United States and the United States.
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During facial yoga, your face may become "ugly". However, stretching, distorting, and grimacing can help reduce facial wrinkles and the "anxiety line"(wrinkles that are deeply rooted due to anxiety).
Facial yoga craze has swept across the United States. Nowadays, with the release of a new book that teaches people how to "pull their faces" and preserve their youth, facial yoga is becoming more and more popular in the UK. Not only are women keen on this facial exercise, but many white-collar men have also joined the facial yoga practice team in order to appear young and energetic.
Annice Hagen, a beauty instructor in New York, illustrated some facial yoga techniques, showing that multiple exercises can stretch and strengthen facial muscles.
One of the most popular movements is the "lion's face"-sticking out your tongue as much as you can and rolling up your eyes as much as you can. Although the practice process is not elegant, the anti-wrinkle effect is indeed good. Annelis encourages students to keep this movement for a full minute.
Anne Alice Hagen, a beauty instructor in New York, demonstrated facial yoga techniques through illustrations, showing that multiple exercises can stretch and strengthen facial muscles. During facial yoga, your face may become "ugly". However, stretching, distorting, and grimacing can help reduce facial wrinkles and the "anxiety line"(wrinkles that are deeply rooted due to anxiety).
Flying kisses "solidify the lips" to prevent wrinkles at the mouth
1。Blow kiss "firm lips": Roll up your lips and blow the kiss repeatedly or continuously. This action is very simple, but it can effectively exercise your lips and prevent lip slackness and corners of the mouth.
Kissing the sky to "solidify the jaw" and eliminate "fake double chin"
2。Kissing the sky to "firm the jaw": Tilt your neck back and do the gesture of kissing the ceiling. Repeat this action 4 times. This exercise strengthens the jaw, neck and throat, making lips fuller and reducing mouth lines and "double chins".
Raise eyebrows to "fix your forehead": smooth the horizontal stripes on your forehead
3。Raise eyebrows to "solidify your forehead": Pull the muscles above the eyebrows upward and use your fingers to smooth the wrinkles on your forehead. Raise eyebrows and smooth wrinkles 20 times. This action will strengthen the forehead and reduce head lines.
Bulging cheeks to "solidify cheeks" to counter the decree lines
4。Bulging the cheeks and "fixing the cheeks": Learn from a trumpeter player, bulge the cheeks, let the air move left and right in the mouth, and take turns practicing the cheeks until the air runs out. This action is repeated 4 times. Its effect is to keep your cheeks strong and soft and eliminate decree lines.
Smile finger exercises to eliminate crow's feet
5。Smile to eliminate crow's feet: Smile, press the crow's feet with one finger, and then push the lower eyelid muscles in the opposite direction. Repeat the action 20 times. This step can eliminate crow's feet by reversely moving the lower eyelid. (Internship Editor: Zhang Xing)