Ultra-simple yoga acne removing spots and moisturizing

Principles of skin beauty

Research has shown that stress slows down the skin's metabolism, skin cells cannot effectively absorb nutrients and skin care products, and waste cannot be discharged. Various skin problems such as dullness, dryness, and acne will beckon to you. Yoga is an excellent way to reduce stress and has the best detoxification effect of all sports. Because during yoga practice, the skin is in a completely relaxed state, and the circulation of body fluids throughout the body accelerates, which is conducive to the discharge of toxins from the body, which is most conducive to removing spots and eliminating acne. At the same time, it can also relieve stress. Dry skin.

your choice

Practice stress-reducing yoga or Pilates for 1 and a half hours

Tip: Try to choose a place with good air circulation and a natural environment to practice yoga, but do not do yoga in the scorching sun.

Skin Care Code

It is best to clean your face before practicing yoga. Imagine that you can't fully feel the feeling of relaxation with oil and sweat all over your face.

Apply refreshing moisturizing skin care products, and the faint breath emitted by the natural plant formula will allow you to experience the unity of nature and nature.

You may wish to cooperate with some facial movements during practice to relieve the tension of facial muscles.

The steps are:

1. Rub your palms hot.

2. Press and soothe the visual nerve.

3. Massage the forehead, temples, and shoulder muscles.

4. Massage eye sockets.

5. Grind your teeth.

6. Stretch your lips, cheeks, chin and neck to the limit.

7. Relax facial muscles to help blood circulation.

After exercise, use the soothing series of skin care products to slowly soothe the skin until the product is completely absorbed. (Internship Editor: Zhang Xing)