Practice yoga in spring to cure colds

If we were to select the biggest reason why people go to hospitals, colds would undoubtedly rank first. Although the cold is only a "child's disease", if it continues to develop without timely treatment, it is likely to cause devastating damage to your immune system. Every symptom of a cold is extremely annoying and often rubs your good mood throughout the day. There are not many drugs to treat colds, and yoga is playing an increasingly important role as an alternative therapy. If yoga therapy is used, it is best to do it under the guidance of an experienced trainer.

Symptoms of a cold

To treat colds, we first need to understand the symptoms of colds.

(Editor in charge: Teng Yun)