Let yoga regulate your endocrine system
Many yoga students report not only the joy of changes in their bodies after practicing yoga, but also personally experience the many benefits of yoga on the body, especially the nervous system and endocrine system.
A person's behavior, emotions, and even mental states are directly related to the activity of endocrine glands. Chemicals (hormones, or hormones) made by endocrine glands are secreted directly into the bloodstream, which carries these chemicals throughout the body. When endocrine glands release too much or too little of certain hormones into the blood, a person's physical and mental health is adversely affected. As we all know, the endocrine system is influenced by the autonomic nervous system. No exercise system benefits the entire nervous system as much as yoga practice. In fact, the seemingly unimaginable bending, stretching, twisting, pushing, and squeezing in yoga poses can directly enable the body to actively massage and nourish various endocrine glands.
For example: When you stand on your head, increased blood flow into the brain is beneficial to the pineal gland and pituitary gland. The bunge-angle posture and sitting angle posture stimulate strong ovarian function due to the special squeeze on the lower abdomen, so that all women who put in this posture can do moderate ovarian maintenance for themselves.
Although yoga has miraculous effects on regulating endocrine. But just like the various tonics in Chinese medicine stores, you can't just take it and use it. For example, the famous bow pose in yoga has a good regulating effect on the pancreas, but because it strengthens the thyroid gland, friends with hyperthyroidism are prohibited from practicing it. Because of this, you must choose professional venues and coaches to practice yoga. In addition, when winter is approaching, try not to practice in a too low environment. High-temperature yoga is a good choice. It is not only comfortable, but also allows muscles and ligaments to relax and elastic as much as possible, so as to protect these parts from excessive tension. Damage caused.