4 styles of yoga help you stay away from breast diseases

Place your fingertips on your breast and move slowly clockwise or counterclockwise. Do not squeeze with your hands to avoid mistaking normal breast tissue for a lump. If any abnormalities are found during the touching process, you should go to the hospital in time.

Yoga postures can not only lift the thymus and make the breasts more sexy, but also massage the internal organs to relieve liver qi and make the breasts healthier! Here are a few yoga moves to help you take care of your breast health more effectively.

Step 1: Regular self-inspection

Reminder 1: For women over the age of 25, breast self-examination should be performed once a month. For women with menstruation, it should be performed about 7 days after menstruation. For those who are menopausal, they should choose a certain day of each month for examination.

Reminder 2: Women over the age of 35 should have a special breast examination every year or a year and a half. Because early diagnosis of breast cancer requires a comprehensive system of multiple technologies, only professional institutions have equipment conditions and examination experience.

Yoga Mountain Style

The second step-Mountain Style: Kneel down. Intersect your fingers and stretch your arms parallel to the ground. Lower your head and rest your chin against your sternum. Turn your palms forward. Stretch your arms as far away as possible. Long and steady breathing. Bow your back back as far as possible. Hold position for 1 minute.

Yoga Latch

The third step-latch stance: Get down on one knee and stand upright. Stretch one leg and fall to the ground with the center of your foot. Hands behind your back. Breathe in. Exhale and bend your body towards the side of your straight leg. Be careful to push your chest out at this time. Control the posture for 1 minute. Switch to the other side and repeat.

Yoga Ox Face Style

Step 4-Ox Face: Cross your legs on the front side of your body and touch your thighs; place your right knee on your left knee. Sit between the heels of your feet, with your feet as close to your hips as possible, and keep your back vertical. Raise your right hand and bend downward from the back of your shoulders, reverse your left hand, hold it with your left hand behind, fasten it tightly, maintain your position, and take 8 breaths. Restore, swap the positions of your feet, legs and arms and repeat.

Yoga Tree Style

Step 5-Tree transformation: Put your hands together, and push your arms in opposite directions. Lift one leg up and step on the inner thigh of the other; or stand on one leg with the knees bent and the other ankle above the bent knees. Raise the blocked arm above your head. Stretch your arms upward. Hold position for 1 minute.

Ways to reduce breast morbidity:

1. Exercise.

2. Eat reasonable meals and control total calorie intake.

3. Reduce animal protein intake.

4. Eat more soy protein.

5. Supplement vitamins c, a, and trace elements such as selenium, iodine, zinc, copper, manganese, etc. (Editor in charge: Teng Yun)