Fun Yoga Technique: Losing weight while refreshing

Have you ever heard of "yoga practiced with dogs","yoga without clothes","yoga practiced while smiling"? These are popular practice methods in many large cities, and they let Nian know that yoga is not a rigid way to practice.

The first yoga course appeared as early as the 2nd century BC, and Yoga was founded 2000 years ago. In life, many things change over time, such as food, fashion, architecture, medicine, Buddhism, martial arts... Yoga has also emerged with the change of time, and different schools have innovated. Various novel practice methods.

Modern yoga has many new development directions, and it is hard to comment on whether these innovations are progress. Among the innovative yoga systems are those that move purely towards fitness, those that move towards healing, and those that tend to combine different methods of physical, energy and spiritual transformation. After all, the word yoga is transformed from the Sanskrit word "yuj", which means "union" or "union", which is traditionally understood as "the unity of nature and man, or the integration of body, mind and spirit through extraordinary power."

In any case, we hope that these fresh yoga practices will stimulate your interest and broaden your horizons.

Yoga + Dog = Dog Yoga

New York is known for creating fashion and fashion. Of course, yoga and dogs in New York are also more avant-garde and fashionable. New Yorkers put together these two things they love: their dogs and the yoga they practice, creating "dog yoga," which we also call "Rufu yoga."

People and their dogs practice traditional and improved postures on the mat, have the opportunity to combine the two, and develop specific massage techniques to calm the dog and help it enter the cycle and understanding process.

This yoga course was designed successfully and quickly became popular in large cities in the United States, Australia, Canada, and the United Kingdom. In 2003, Jennifer Brilliant, a respected New York yogi, edited and published the book "Dog Yoga-Yoga for Dogs". Nearly 100 pages of photos are published in the book to tell everyone how to practice. According to reports, this spring, at the pet exhibition held in Japan, which attracted more than 20,000 people,"Dog Yoga" was also unveiled in a novel way.

With the development of pets and yoga in China, perhaps in the near future, people will see "dog yoga" appearing in yoga halls, gyms or pet clubs. Who knows?

Yoga + Water = Water Yoga

Yoga practiced in the water. Using the buoyancy of water to carry out restorative treatment on joints is the role of water yoga. Its basic principle is that the warm water environment supports all joints of the body, and the buoyancy environment of the water reduces the weight of the body, thus helping the joints. The water flow also gently "massages" the body. This unique exercise is very effective in restoring body shape and is the form of physical recovery that people have been looking for.

Water yoga is also said to help practitioners stretch muscles, reduce joint pain and improve body balance. As water yoga teacher Barbara Kennedy explains,"You can fall vertically and don't worry, the water will hold you up."

Water yoga is also helpful for pregnant women and the elderly. Props include foam "noodles" props and other supports that can float.

Yoga + Disco = Disco Yoga

Disco yoga, founded by Crunch Fitness, has one purpose to allow practitioners to dance yoga to the tune without getting bored. "Yoga should be dynamic, not static-it's a dynamic, vibrant exercise," said Dana Flynn, creator of Creative Command, a yoga class at Crunch Gymnasium in New York City. Flynn insists that "yoga should be a sport that continues to innovate over time."

Yoga-Clothes = Nude Yoga

Sunday morning is the time for many Americans to go to church, but for some in San Francisco, it's the time for naked yoga classes. Classes take place at a Nude Yoga Experience Center in San Francisco, where there are 90-minute Nude Yoga classes every Sunday morning. "Nude yoga is not a sexual physical examination, it's a mind-opening physical examination," said Rob Kandell, manager of the center. Practitioners first sit together, take off all clothes, expose their feet, and engage in pure and clean meditation. Then the men and women went to different areas separately, and finally they all returned to the main classroom naked to gather.

There is a passage written on a yoga website,"Nude yoga allows people to experience a kind of exercise without constraints and obstacles; it can also allow people to breathe freely, improve body balance and mobility, and make people feel separated from the world., open, liberated, necessary, and welcome." Of course, the benefits of naked yoga are not limited to these, but there are more."

Nude yoga is an unforgettable experience, and its key word is "liberation". This is a sport that has no obstacles to clothing and can enjoy the feeling of physical happiness. When you come into contact with your bare body, you will feel an indescribable feeling of being in the sun and in the air.

Yoga + haha = laughter yoga

Yoga with "haha", or "hasya"("hasya" means laughter in Sanskrit) is laughter yoga. Laughing Yoga, also known as Hasiya Yoga, was founded in Mumbai in 1995 by Dr. Madan Kataria. After that, laughter yoga quickly became popular with people around the world like sparks. According to reports, there are currently more than 2500 Laughing Yoga clubs around the world.

Dr. Madan Kataria believes that laughter is good for health, so. He and four friends met every morning in the appointed park and told jokes to others every day in order to make everyone laugh. One morning, after the joke, they began to laugh, and even if the others did not hear the joke, they also laughed. Dr. Madan Kataria realized that laughter is contagious, and laughter yoga (or Hasiya yoga) was born.

Laughing yoga is a training that combines breathing techniques from traditional yoga, plus gentle and continuous laughter training, including yoga breathing methods. Its benefits are that it relieves stress and depression, enhances the immune system, improves creativity, and even relieves asthma.

When practicing laughter yoga, you need to laugh consciously and suddenly. It is said that this can relieve stress and be beneficial to physical and mental health.

Pamela Patterson was one of the founders of the first Laughing Yoga Club on Mount Van Couffe. Pam was a yoga instructor who has been in conditioning and healing for 25 years. She first learned about Laughing Yoga in 2004, when she and Dr. Kataria managed several Laughing Yoga venues.

According to Pam,"A training process usually lasts an hour. Start with typical meditation, explain, warm up laughter 'whoo-hoo, ho-hoo, ha-ha, ha-ha', and then a half-hour laughter yoga practice, laughter meditation and basic yoga practice."

Pam believes that "the biggest benefit of laughter yoga is that it gives people the ability to laugh whenever they want to, and even if something bad happens one day, they can laugh easily." Moreover, laughter can indeed quickly improve people's creativity and imagination."

Yoga emphasizes the coordination of breathing. By regulating breathing, focus your attention on one point to achieve the goal of calmness, balance your body, and concentrate your thoughts. The key to practicing yoga well is concentration and meditation. (Internship Editor: Tong Wenchong)