Relax your body and create a fashionable YOGA woman

In a busy city, the charm of yoga is that it is not only a way for us to relax our bodies, but also allows us to gain peace and tranquility of our hearts.

Simple yoga that you can practice at home

Do you often feel soreness in your eyes, cervical spine, waist and wrist? Before falling asleep every day, just spend more than ten minutes doing a few simple yoga movements, which will not only help you relieve your soreness, but also help you breathe smoothly and sleep peacefully.

1. Cross your hands and straighten them and turn them inward to help relax the muscles in your wrists and shoulders.

2. Lock your hands up and down behind your back, or press your hands together on your back to help move the shoulder joints.

3. Sit cross-legged, stretch your neck forward and backward as much as possible to move your cervical spine.

4. Cross-legged or standing, stretching your body to one side to the limit to help move your waist and back cone. The above actions can be alternated left and right, each eight to ten times in a row. (Editor in charge: Teng Yun)