Control your life and help you lose weight easily

Fast-paced, warm-up, and sweaty yoga can help you burn more fat, but a gentle approach can shed more waist fat (and won't hurt you). How is it? Yoga can regulate your emotions and help you lose weight more easily.

Many bad habits are driven by emotions. By helping you focus on what's inside you, yoga can reduce your attention to unnecessary little things, thereby focusing directly on what you should be focusing on. It can help you realize how and why you are not taking good care of your own body and how you eat too much.

After a while, you will feel like you can control your life. You will become more aware of the food you put in your mouth and how it will make you feel. As a starting four-step exercise, although these postures cannot be practiced as regular yoga postures, they can at least give you a feeling of yoga. Before starting, warm up for 5 minutes. While doing each exercise, maintain this movement and take 5 slow, deep breaths. Inhale 5 times and exhale 5 times. Stretch your spine each time you inhale, and each time you exhale, engage more in each movement. Listen carefully to your body and if you feel pain, relax.

chair type

Teach you balance, coordination and perseverance. Place your hands on the sides of your body, stand with your feet together. As you exhale, bend your knees and stretch your hips back, as if you were sitting in a chair. Raise your arms above your head and shrink your abdomen to support your back. Press against your feet, take 5 to 10 breaths, and slowly stand back to your original position.

sitting and standing front

Calm your soul. Sit straight with your legs straight in front of you. Wrap a belt or strap around your feet. Bend forward from your hip joint, noting that you are not bending your lower back. Hold your chest upright, align it with your shin, and put your shoulders down. Breathe 5 to 10 times and slowly sit back to your original position.

saint style

Relax the pressure on your spine. Sit straight, cross your legs, and place your fingers gently on the ground behind you. Inhale and stretch your back. As you exhale, gently turn your body to your right side and place your left hand on your right knee. Take 5 to 10 breaths. Go back to the middle position and do it on the other side.

bridge

Relieve your stress and increase your resilience. Lie on your back on the ground with your knees bent, your feet flat on the ground, your feet spaced apart as wide as your hip joint, and your arms are naturally straightened on your sides with your palms facing up. Breathe in. As you exhale, press your heels against the ground while simultaneously lifting your hips and back to press your arms against the ground. Take 5 to 10 breaths. Exhale as you lower your body down. Each time you do it, rotate your spine. (Internship Editor: Tong Wenchong)