Learn to breathe, reduce pressure and resist falls
Expand your chest and breathe fully
Life is a breath and breath. Start by experiencing your emotions and emotions from the beginning of your breathing, and you can find a way to communicate with yourself.
Someone said after learning yoga,"I have lived for more than 30 years to learn how to breathe now!" Ha! Does that sound weird? Actually, it's not surprising at all. More than 90% of the adults around us cannot breathe correctly and are often in a state of short breathing.
Learn to breathe, reduce pressure and resist falls
When you feel nervous and afraid, when you feel stressed and exhausted, when you feel depressed and sad, let us breathe together. You can choose to stand or sit. As long as you breathe completely, it will help!
Consciously pay attention to your breathing!
Yoga emphasizes breathing and believes that we have the ability to control our own energy. After training, everyone has this ability. Therefore, yoga breathing is called Pranayama, which means controlling life energy. Incorrect breathing can cause waste of energy and even lead to imbalance between the body and mind. Paying attention to your breathing at all times is a manifestation of "consciousness". If we can pay attention to our breathing while working, living or resting, our body and mind will become more peaceful and calmer.
Breathe abdominal at any time!
Abdominal breathing is the most commonly practiced type of yoga breathing, because the process of breathing is the process of moving the diaphragm up and down, so it is also called diaphragm breathing. This breathing is often used in a relaxed state and is the best way to relax.
Abdominal diaphragm breathing:
Sitting posture, when inhaling in, feel your breath reaching the abdominal cavity. The abdomen relaxes, the abdomen naturally bulges outward, and the diaphragm rises upward; when exhaling, the abdomen naturally adjoins in, the diaphragm sinks, and the breath passes through the nasal cavity to slowly breathe out. Maintain this rhythmic breathing state.
Feel your breath all the way to the abdominal cavity
Practice frequently, and after being proficient, you can do it in any process of standing, sitting, and walking. (The above content is only authorized to be used exclusively by 39 Health Network. Please do not reproduce it without the authorization of the copyright owner.) (Editor in charge: Teng Yun)