Yoga Meditation: Saving the Body and Mind from the brink of Collapse

meditation is a method of deep thinking that focuses attention on a specific object. When a person's thinking continues to move in one direction, meditation is formed. According to the different postures of the body during practice, meditation is mainly divided into: simple sitting meditation, semi-lotus sitting meditation, lotus sitting meditation, supine meditation, etc.

What can yoga meditation bring to us?

People who practice yoga are convinced that yoga meditation is a way to ensure both physical and spiritual benefits. Yoga meditation can enable practitioners to reach a peaceful state of temperament, eliminate their worries and fears, and can also allow practitioners to give up bad habits that are extremely destructive to human health, such as drinking and smoking.

As a fitness exercise, yoga has many benefits. Yoga is my wonderful realm. What's better is that its practice is not limited by the venue. It is especially suitable for white-collar women, allowing you to become beautiful anytime and anywhere, and to shape your body. Classic white-collar yoga recommended. (Internship Editor: Tong Wenchong)