Eight styles of yoga slimming exercises relieve fatigue

After a busy day of work, when you return home, do you feel sore neck and shoulders, your brain is swollen, and your body and mind are exhausted? Do these easy-to-learn gymnastics below. They will help relax your nerves, relieve fatigue, and relieve stress.

In the first section, stand on tiptoe and stretch your hips.

. Stand naturally with your legs slightly apart. Inhale deeply, stand on toes, raise your arms in a V shape, then slowly exhale, your heels fall back to the ground, your arms also fall, and your body returns to your original standing posture. Repeat it 15 times.

In the second section, the cat stretches the display

facing downward, supports it with both knees and hands, and assumes a knee resting posture. Inhale, your back will collapse, your head will be upward, lean back, and your hips will be upward; exhale, your back will be arched, your head will be drooped, and your chin will be leaning against your chest. Repeat it 10 times.

Section 3 Sitting position: Raise your arms in the

and sit cross-legged, holding your hands and placing them in front of your abdomen. Inhale deeply, turn your arms upwards, look at your hands; breathe out while lowering your hands. Repeat it 10 times. Pay attention to keep your chest out and back straight during the movement.

Section 4 Sitting posture Bend forward

Sit cross-legged, extend your arms back, and clench your hands tightly. Inhale, then exhale, while bending your upper body forward and raising your arms behind your back to level; inhale again and return to your original sitting cross-legged position. Repeat it 10 times.