The surprising results you expect from practicing yoga

There are many people who don't know what the specific effects of practicing yoga have. Yoga mainly protects the spirit and body from pressure and the environment and allows the body and mind to quickly adapt to the environment and pressure. Physical strength for exercising limbs is also strengthened at the same time. Therefore, it is a healthy way to make both the mind and the body beautiful. Here, I will specifically explain the effect of yoga.

1. Correct distortions in the body

Using various exercises such as forward flexion, backward flexion and torsion of yoga, distortions on the spine, pelvis, femoral joints and other parts can be corrected in a balanced manner.

2. Improve muscle flexibility

Using yoga movements to maintain a certain posture can soften the muscles inside the body and relieve tension in the body.

3. Promote flow of blood and lymph

It makes blood and lymph flow more smoothly, eliminating blockages and edema in various parts of the body.

4. Make internal organs more active

Use the pressure and stimulation of movements to collect blood and energy around the oppressed internal organs, making the internal organs more active.

5. Adjust the autonomic nerves

Repeating the unified breathing, movement and consciousness with the mild and slow movements will coordinate the balance between the sympathetic nerves and the parasympathetic nerves and adjust the autonomic nerves.

6. improve immunity

Maintaining the position in a still manner will make the autonomic nerves and hormone glands more active and improve immunity to disease.

7. relaxing effect

Mild and slow breathing, coupled with slow movements, relaxes muscles and nerves. Moreover, if your whole body is relaxed, your mind will be peaceful and your emotions will become more relaxed. (Internship Editor: Tong Wenchong)