Practicing morning yoga all day is full of energy

When you get up in the morning, your body and mind are not completely awake from sleep. Do a simple set of yoga to easily wake up your sleeping body. It also wakes up your beauty and health and gives you vitality throughout the day.

Action 1: Prepare for work, abdominal breathing + meditation

Sit with your legs crossed, put your hands firmly in front of your chest, relax your shoulders, and focus on your breathing. Slowly inhale and gently exhale to breathe out all the turbid air in your body. After a few breaths, open your arms slightly, bend your forearms at right angles to your upper arms, bend your palms naturally, and hold your thumb and index finger into an O shape for meditation practice.

Function: Even breathing can massage the five internal organs in the abdominal cavity, help calm the mind, wash the chaotic mind, unite the heart, spirit, and qi, and enhance the energy of the body. Meditation can also make your thinking clearer and your mind more flexible.

Note: Keep your back straight while sitting quietly to make breathing smoother. Breathe deeply and slowly and keep your body relaxed.

Action 2: Stretch

Sit with your legs crossed, hold your arms close to your ears as close as possible and hold them high above your head, cross your hands, and face your palms to the sky. Imagine yourself as a lotus flower in the morning, swaying gently with the breeze. Inhale, bend your body to the left, and feel the muscles on the right side from your arms to your waist stretching and stretching. Exhale and your body resumes sitting. For the next breath, stretch the right side of your body.

Function: This action can beautify the back, waist and arm lines, allowing the body to slowly wake up.

Action 3: Twist action

Sit with your legs crossed, and your left arm is naturally vertical to one side of your body. Exhale, use your waist as the axis to drive your body slowly to the left, and support your left hand on the ground. Hold the position for a few seconds, inhale and restore your body. Then repeat the action on the other side.

Function: This action can massage the spine and beautify the lines of the waist and neck.

Precautions: Coordinate your breathing, relax your facial muscles, and when turning, do not put your center of gravity on the supporting arms.

Action 4: Bend

Stand upright, legs close together, palms down, arms raised horizontally, inhale deeply. When exhale, press your body downward with your waist as a pomelo to form a 90-degree angle with your legs, stay for a few seconds, then slowly Inhale and lift your body back to your original position.

Function: This action can exercise the waist and abdomen muscles and beautify the lower abdomen, arms and arms lines.

Precautions: When bending down, try to keep your back straight, with your back, neck and head in a straight line. Do not bend your legs. Try to make your back and your legs form a right angle.

Action 5: Side twist action

Sit straight and your feet straighten naturally at a 90-degree angle to your upper body. Bend your left leg, bring your left foot to the outside of your right hip, cross your right leg over your left leg, and press your right ankle in front of your left leg. Hold your right elbow against your right knee, exhale, and turn your body to the left with your waist as the axis. Keep your back and neck in a straight line, support your left hand on the ground, maintain your posture, breathe freely and slowly, breathe in, and restore your body.

Function: This action can massage our cervical vertebrae, spine and internal organs to help clear the turbid qi in the body. (Editor in charge: Tian Tian)