Skin yoga detoxification lightens skin tone

this busy era, tangible and intangible pressures accompany you like shadows, and both the soul and the skin are devastated. As the saying goes,"Skin is the best response of the soul." More and more people spend more time paying attention to themselves and seeking the best way to adjust their soul and skin to a perfect state.

The first form of skin yoga-breathing

The combination of skin and yoga uses cleansing of the mind as the key to resurrect skin cells. When your mind enters a peaceful state of the environment, your emotions are immediately calmed down, relaxed, and a feeling of happiness arises spontaneously. The inner "self" shows confidence and satisfaction, and confidence and satisfaction are the powerful driving force for the skin to rejuvenate. Therefore, adjusting the breath to the best state is the first step to getting beautiful skin.

Music-Listen to the power of notes

There is a very interesting saying that the ancients designed the word "listen" in this way to express that listening actually required "fourteen hearts and one ear". Without using the heart and ears, it would not be enough to "listen". The melody you hear is beautiful, and the melody you can't hear is more beautiful. When the notes of music are transmitted into your heart through your ears and stirs up the sound deep in your soul, that is the power that music brings to us. Prepare your skin to relax, put yourself in slow and melodious music, concentrate your heart's power to your ears, and your inner pulse will automatically adjust the rhythm and rhythm, directly introduced to the bottom layer of the skin, activate the kinetic energy of cells, activate, repair damaged and aging cells, and restore the skin to its luster in the sound of music.

Aroma-Purify the mind and meditate in nature

Aroma itself is a pleasant experience, and essential oils are used for a variety of purposes to help the body's internal balance and restore harmony, while improving skin condition. From the moment we inhale the aroma, the essence of the plants begins to nourish our body and mind. There are many ways to feel the natural aroma from plants, among which aromatherapy and inhalation are considered to be the most effective ways to soothe nerves and adjust breath.

How to do

Inhalation method: Add a drop of frankincense essential oil and juniper essential oil in a small basin of water, mix well, then soak the water-absorbing thin cloth in the water, twist it dry and apply it to the forehead and cover the eyes, relax and lie down, count from 1 to 8, slowly and deeply breathe, pause your breathing to 4, then count from 1 to 6, and spit out all the air from your mouth. Repeat 5 times to keep your mind clear, your heart rhythm stable, and your body and mind in the best state.

Aromatherapy: Aromatherapy can not only condition skin and relieve stress, but also make the home filled with the aroma of flowers and plants and enjoy a forest air bath. However, it should be noted that different aromatherapy essential oils have the same effect. Bergamot can calm anxiety, refresh, refresh, make a cheerful mood, and at the same time have a calming effect. Magnolia essential oil can promote blood circulation, smooth pores, luster skin, make people calm. Lavender, orange and rose essential oils are good choices for beginners.

Bathing method: Bathing is a good way to let the body breathe, help eliminate the garbage in the skin and body, and easily get a relaxed body. You can drop 8-10 drops of lavender essential oil into the bathtub, so that the essential oil evenly into the water, let the body completely immersed in water, the essence of essential oil through the pores deep into the skin, and the temperature of hot water can stimulate the regeneration of cells more conducive to absorption, reduce physical and mental stress.

Candlelight-the warm power of light and shadow

Faced with life pressure and social competition, you may say that human feelings are indifferent and the feeling of warmth is becoming less and less. It's time to turn off all the lights and light a few candles in the darkness. The orange-red candlelight can make your heart feel strong warmth and happiness in the darkness. Psychologists have found through research that the warmth and happiness generated in the heart can help the body reduce pain and regulate immunity, and maintaining balance and harmony between the body and mind is the best way to ensure health and beauty.

The second form of skin yoga-detoxification

The essence of yoga is the great breathing method, which stretches the body between each breath and each breath, and determines the feeling. In fact, your skin also needs "breathing meditation" to expel toxins, purify your skin, make it transparent, moist, and look like a new life.

Detox, detox, top priority

The deterioration of the external environment makes the natural enzyme detoxification system in the human body unable to work normally. In addition, overwork, psychological stress, abnormal life and rest, unbalanced diet, etc. can cause cells to create more waste, causing the circulation of dermal tissue fluid. Obstacles occur, interrupting the transportation of nutrients between the dermis and the epidermis. Epidermal cells cannot absorb the qi and needed nutrients, and they will lose their original vitality and regenerative ability, and the skin will appear dull, dull or even gradually lose elasticity.

When the above abnormal conditions occur in the skin,"strengthening moisturizing" is usually the focus of maintenance. However, dermatologists now find that simply moisturizing is not enough for the skin. The skin is like a dirty pool. If water is injected again and again without first filtering, what will still be a dull and opaque skin. Filtration is to help the skin detoxify, and detoxification should be the primary task of skin maintenance.

Step 1: Exfoliating

Thick keratin is the direct cause of dull skin. Some products feel like they are "effective the first time they are applied". In fact, they contain exfoliating ingredients that make the skin immediately appear transparent.

Step 2: Promote microcirculation

If your skin is not vibrant enough and cannot absorb nutrients from skin care products, using the best skin care products is just a psychological comfort. Therefore, choosing skin care products that activate skin cells, promote skin metabolism and microcirculation, and combining them with appropriate massage techniques can achieve half the effort in maintenance.

Step3: replenish oxygen

If waste from the external environment accumulates too much in the dermis layer of the skin, it will lead to damage to the lymph circulation, poor skin microcirculation, insufficient oxygen and oxygen supplied to cells, and ultimately lead to the loss of vitality and becoming dry and dark yellow. Many brands choose green tea as an essential ingredient to achieve antioxidant effects. Research has proven that green tea extract has strong antioxidant effects and can resist the damage of the external environment to the skin.

Detox TIPS: Detox anytime, anywhere

Simple and easy to wash your face and detoxify: Wash your face with warm water first, then rinse with cold water for 30 seconds, then wash with warm water, and then rinse with cold water. Washing your face with alternating hot and cold can promote blood circulation and is also a tip to promote detoxification.

Bath salts filter skin toxins: The bath salt bathing method, once popular in Japan, not only has a magical slimming effect, but also has a good detoxification effect. Frequent use of natural crude salt to soak in the bath, coupled with massaging the skin, helps promote the circulation and metabolism of skin cells and accelerates the excretion of waste from the body.

Self-lymphatic massage: Focus on the underarms, clavicle, and the junction of face and ears with more lymph. First massage slowly and deeply from both sides of the nose to the ears, and finally from the forehead along the side of the face. Slowly reach the clavicle to complete the detoxification of the face. Remember to press along the texture of your skin, three times a week, and after each cleaning of your face, apply lotion and detoxification products before doing it. Never press without applying any moisturizing products to avoid causing harm to your skin.

Conditioning work and rest habits: For modern people who are accustomed to nightlife, it is really not easy to change their daily routine overnight. However, frequent lack of sleep and irregular diet will naturally damage the skin and lead to premature skin aging. Therefore, for the sake of beautiful skin, adjusting the work and rest schedule in a timely manner and developing good sleep habits are a natural recipe for beautifying the skin.

Eat fungi: Fungi plants, especially mushrooms and black fungus, have the functions of cleaning blood and detoxifying.

Drink fresh juice: Eat fresh vegetables often. Fresh fruits and fresh vegetable leaves that have not been cooked and stir-fried are the "cleaners" in the human body, which can remove accumulated toxins and waste in the body.

Drink bean soup: Bean soup helps the excretion of various poisons in the body and promotes metabolism in the body.

Eat more vitamins: Eating more foods containing various vitamins can absorb oil and prevent the production of carcinogenic substances in the body. At the same time, vitamins can promote the rapid excretion of food through the intestines.

(Internship Editor: Liang Yalin)