Drivers wait for red lights to practice head yoga

Not long ago, Teacher Maizi brought a set of yoga exercises that are beneficial to the physical and mental health of drivers. This time, the reporter specially invited Xiaohua, a yoga and dance instructor. She will tailor a set for women who love beauty. Yoga aerobics suitable for female drivers, allowing you to use your car to do yoga while driving!

1. Sit flat in the driver's seat with your back straight, hold the steering wheel at two o'clock and ten o'clock positions with your hands crossed, look forward, and adjust your breathing.

2. Slowly lower your head to the limit you are enduring and find the point where you can breathe most smoothly. With this point on the neck, keep breathing naturally and press gently for 3 to 5 seconds, then look up and return to the upright position.

3. Slowly lift your head to the limit you are enduring, find the point where you can breathe most smoothly, maintain your posture, breathe naturally and press gently for 3 to 5 seconds, and then lower your head back to the upright position.

4. Slowly turn left and move your head to the most comfortable point. Keep your neck at this point, keep breathing naturally and press gently for 3 to 5 seconds; continue to rotate to find the most painful point, maintain your posture, and breathe naturally and gently press for 3 to 5 seconds.

Effectiveness: Driving is not only a technical job, but also a physical job. Not only must we listen to all directions, but we must also observe all directions. This is not just about staring at the road ahead. The rearview mirror and reversing mirror must be comprehensive, and you must always worry about whether someone is "kissing" your car in front, side, and behind... In this series of sports, the head and neck bear the largest amount of labor. After driving for a long time, the necks of MM will be unbearable. The neck muscles will become tired and feel numb and painful. Some MM even feel pain around the head, shoulders and arms, or frequent headaches or migraines. This is caused by excessive tension in muscles and nerves. Therefore, the first movement Xiaohua wants to teach everyone is head movement. This exercise is suitable for performing in the car. MM can use the steering wheel to make a SPA for her head and neck when she waits for a red light or stops.

(Internship Editor: Liang Yalin)