Yoga-a good helper for men to relieve stress

1. Stand with your feet together. Take a deep breath, put your hands together, lift them up from the front to the top of your head, lean back as far as possible, and stretch your hands back as far as possible. Hold for a few seconds.

2. Stand with your feet together. Tighten your knees and slowly bow forward until you hold your hands on the ground for a few seconds.

3. Stand in lunge with your right leg, at 90 degrees between your thighs and calves, straighten your left leg backward, touch the ground on your toes, tilt your head back, open your chest as much as possible, and hang down your arms naturally. Hold for a few seconds.

4. Slowly place your hands in front of you, support the ground with your fingertips forward, and support your body with your legs together, keeping your body straight to form a line with your head facing forward. Hold for a few seconds.

5. Bend your hands and arms, put your feet on the ground on your toes, lift your hips, lie on the ground with the rest of your body as close as possible to the ground with your knees, chest and chin. Hold for a few seconds.

6. Take a deep breath, straighten your upper body, keep your lower body in the original position, and tilt your head back as much as possible. Hold for a few seconds.

7. Get up and stand, lunge your left leg in front, straighten your right leg behind, lift your hands together and stretch your body forward as much as possible. Hold for a few seconds.

8. Stand with your feet on your heels, your hands on the ground, and your forehead as close as possible to the ground. Hold for a few seconds.

9. Stand with your feet on your heels, hug your calves with your hands, bend your body as close as possible to your legs, and put your head on your legs. Hold for a few seconds.

10. Bend your right leg and place it on the inside of your left leg. The left leg supports your body independently. Put your hands together on top of your head, stretch as far as possible, and keep your body in a straight line for a few seconds.

11. Stand with your legs apart, turn your right toe to the right, and turn your left toe slightly inward; the center of your left foot should be in line with the center of your right foot. Turn sideways to the right, take a deep breath, and reach the ground with your right arm down; lift your left arm up and look at your left palm. Hold this position for a few seconds.

12. With your legs together, sit on the ground with your knees bent, support your right hand on the outside of your body, place your left hand on your chest, and slowly turn your body to the right until your left hand is placed on the outside of your legs and your head looks to the right. Hold for a few seconds.

13. Sit on the ground, straighten your right leg and place it on the ground, straighten your left leg and lift it up, grab the center of your left foot with your left hands, keep your left leg close to your body as much as possible, and keep your eyes on the toes of your left foot. Hold for a few seconds.

14. Sit on the ground, straighten your legs and lift them up, grab the toes of your left and right feet with both hands, align your hands and legs, and look at the toes of your feet. Hold for a few seconds.

15. Lie on the ground, straighten your right leg and lift it, bend your left leg close to your chest, hold your left leg with both hands, lift your head, and look at the toes of your right foot. Hold for a few seconds.

Internship Editor: Tong Wenchong's

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