Intimate lover sex yoga

Action 1: The woman is prone, holding her feet and ankles with both hands, and lifting her entire body upward into a bow pose. The man kneels behind the woman, leans back, and places his hands on the soles of his feet in camel pose.

Efficacy: It can fully stretch the muscles and ligaments of the neck, chest, abdomen and legs, enhance the elasticity of the spine, regulate and massage abdominal organs and muscles, enhance renal function, and balance the nervous system.

Action 2: The two people stand side by side in the opposite direction, placing their right heel in the left abdominal groove, and pointing their knees to the outside of the body. Lock your right hands on the back of your respective bodies. Raise your left hand up and cross your fingers. Pay attention to breathing evenly, maintain balance, and change to the other side after 3-8 breaths.

Efficacy: Promote spinal extension, balance the balanced development of back, abdomen and leg muscles, increase body energy, and stabilize emotions. Action 3 of

: The two people are supported in a T shape, their arms, trunk and thighs are kept on the same plane, and their left hands are placed on the ankles of both sides, parallel to the ground.

Efficacy: Strengthen the muscles of arms, shoulders, back, abdomen and legs, improve heart function, and stabilize various body systems.

Action 4: Two people stand side by side in lunge, with one hand on each other's waist and the other hand upward to stretch the spine.

Efficacy: Enhance the stability of legs, pelvis, abdomen and spine, fully extend the upper body, open the chest, and enhance cardiopulmonary function. Action 5 of

: The two kneel back to back, the man bends forward, his forehead touches the ground, his elbows support the ground, and his palms meet. The woman leaned back and leaned against the other's back, and at the same time, stretched her hands back and placed them between the man's hands.

Efficacy: Stretch and relax the chest and back, flexible the spine, and open the chest. Increase intimacy.

Action 6: The woman flexes her trunk forward, touches the ground on her forehead, and places her hands under her forehead. The man kneels behind the woman, bends forward, lies on the woman's lower back, stretches his hands forward and places them on the woman's shoulders.

Efficacy: Relax the entire body and calm the nervous system.

Internship Editor: Tong Wenchong's

Click to browse more exciting content