Self-conditioning yoga strengthens gastrointestinal function

Basic Chapter: Massage Style

Characteristic effects This style mainly stretches the chest and abdominal muscles, which can strengthen gastrointestinal function, prevent hypertension and neurasthenia, improve back pain, and relieve chest boredom.

Practice method 3 to 5 times a day, and stay in the completion stance for 5 to 10 seconds.

Notes When doing movements, for beginners who are not soft enough, don't force themselves, as long as you feel the pulling feeling of the waist and chest muscles.

1. Kneel on the mat, legs together, hips on heels, hands and fingers together on your abdomen to massage to stimulate the digestive system.

2. The thighs are perpendicular to the ground, grab the ankle of the right foot outward, spread the waist and chest forward, and extend the left arm upward to maintain natural breathing.

Consolidation Chapter: Bee Style

Characteristic effects Practice bee style stretches and massages to the abdomen, which has the effect of strengthening the intestines and intestines and eliminating flatulence. At the same time, because the upper body is lifted as much as possible to stimulate the waist and neck, it can adjust nerves and promote blood circulation.

Practice method Practice 2 - 3 times a day, with completion stance staying for 5 - 10 seconds.

Precautions For those who are not familiar with this action, you don't have to force your feet to fully position, but you can sit in a half-plate sitting position; if your hands cannot be closed behind your back, you can also place them directly on your waist.

1. Sit cross-legged with your legs crossed, put your hands and fingers together, breathe in and lift your arms at your shoulders. Exhale and move your fingertips far forward.

2. Hold the ground with both hands, inhale and lift your hips, push your breath forward, and push your chest, waist, and abdomen forward along the ground, so that your body is completely prone on the ground. Keep breathing naturally.

3. Put your hands together behind your back, and your fingertips slowly upward along the spine, as far as possible. Inhale and lift your head, and breathe naturally for 3 to 5 seconds. Exhale and relax.

insider tips

Tips for making your stomach stronger

Tense life and rest, high work pressure, and abnormal eating are the most likely to cause gastrointestinal discomfort and cause peptic ulcers. Therefore, you should rest fully, avoid staying up late and overwork, reduce the intake of stimulating foods such as alcohol, coffee, strong tea, cola, peppers, and pepper. Foods with moderate sweetness and saltiness, suitable hot and cold are the best, and develop regular quantities, Eat a small number of meals and not overeating.

You can eat qi-promoting and strengthening stomach porridge to improve symptoms. Use 5 grams of amomum villosum, 10 grams of orange peel, 10 grams of trifoliate orange seed, and 10 grams of citron citron to boil with water. After filtering the juice to remove the residue, add 100 grams of japonica rice and appropriate amount of cold water to cook together into porridge. Take it twice a day.

These people need yoga the most

Who needs to practice yoga? Don't think that yoga is only needed by a few people. Practicing yoga is not just to strengthen muscles and bones and sculpt the body. In fact, practicing yoga is an attitude towards life. Yoga can strengthen physical and mental stability, adaptability and control.

Do you need to practice yoga? The following are suitable situations for yoga to help you make a clearer judgment. If you have experienced more than half of the following symptoms, start practicing yoga.

1. Easily nervous, anxious, and irritable

2. Often stiff and sore necks, shoulders and neck

3. Overweight or underweight

4. Easy to get cold hands and feet

5. Common headaches or tired eyes

6. Often troubled by insomnia

7. gastrointestinal discomfort

8. Endocrine disorders, menstrual pain during physiological period

9. I often feel depressed

10. Easy to backache

11. The skin has no luster

12. Easy to catch a cold and weak constitution (Editor in charge: Liang Liying)