"Cat" yoga soothes stiff shoulders and back

Maintain a kneeling position with arms extended forward.

Keep your legs on the ground, then stretch your hands straight on the ground, and slowly exhale and arch your back.

Then retract your abdomen inward, your chin as close as possible to your chest, stay your consciousness on the part where you are prone to soreness, and hold your breath.

Hold the above movements for 10-15 seconds, then lift your head up and breathe in, hold your breath for another 10-15 seconds and relax. This action is very helpful for relieving back muscle stiffness. Don't forget to practice more!

Internship Editor: Tong Wenchong