Experience the unique style of underwater yoga

Six major effects of water yoga

1. Eliminate fatigue: Combined with abdominal breathing, you can use water pressure to massage, squeeze, and rub internal organs, glands, skin, muscles, and bones to relax the muscles and bones of the whole body and eliminate fatigue.

2. Improve attention: It can help us learn to relax and concentrate, and it is also very helpful for training to strengthen balance; if the human body wants to surface, it must be completely relaxed, so for beginners, the most difficult point at the beginning is the word "relax".

3. Strengthen cardiopulmonary function: It can strengthen training for muscle strength, muscle endurance and cardiopulmonary function; activities in water require double calories than on land. It can not only consume excess fat, contract muscles and build your body, but also strengthen cardiopulmonary function and increase oxygen, carbon dioxide, and blood transportation.

4. Massage and skin care: Because there is relatively less sweating during water exercise, the irritation of salt in sweat to skin after land training is reduced.

5. Weight loss: Aquatic exercise uses aerobic energy consumption, mainly based on glycogen and fat. Therefore, combining this exercise with a scientific nutritious diet plan has a very significant effect on regulating body fat metabolism and reducing body fat.

6. Shaping: After exercising in the water, due to the heat dissipation stimulation and buoyancy pressure stimulation on the body surface, the distribution of body fat can be reflexively adjusted, so that it can transfer to the skin, promote fat synthesis, form a very thin fat layer, and make the body lines become flexible and harmonious.

Water yoga is highly applicable

Yang Aidang is a certified yogi by the International Yoga Institute of India and currently serves as a training instructor for aquatic yoga instructors at Zhang Bei Fitness Center.

At present, this avant-garde and fashionable sport has just become popular in Beijing and Shanghai in my country. According to coach Yang Aidang of Zhang Bei Fitness Center, due to the various characteristics of water, the body is most plastic when exercising in water. Excess fat can be eliminated in a short period of time and sufficient physical exercise can be obtained, avoiding long-term exercise on bones. The damage is applicable to many people.

If you can persist in doing water yoga for a long time, you can not only adjust the body's posture and physiological curvature of the spine, but also make the entire body develop into a streamlined shape. This adaptability and variability shapes the person's beautiful lines, especially on the abdomen, feet, buttocks, The shaping of chest, shoulders and back curves.

Internship Editor: Tong Wenchong's

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