Practicing yoga before love makes sex more confident

Through meditation, get rid of all the noise and distracting thoughts and enter yoga. From this point on, throughout the entire yoga training, you subconsciously remember that the purpose of practicing yoga is to improve your sexual ability and be more calm and confident in sex.

1. Sit on the mat with the center of your left foot pressed against the inside of your right thigh and the center of your right foot pressed against the outside of your left calf in the opposite direction.

2. Adjust your body's center of gravity, lay your legs on the floor as far as possible, straighten your back upright, retract your chin slightly, and stretch your neck upwards as much as possible.

3. Touch your thumb and index finger of both hands, straighten and relax the remaining three fingers, and place your hands on your knees with your palms facing up.

4. Keep your arms and shoulders relaxed, close your eyes, and take a deep breath through your nose.

5. While breathing, sit up straight, relax your eyes, and breathe in slowly. Your abdomen bulges when you inhale. After feeling that your abdomen is full of air, hold your breath for a moment, then slowly exhale, and your abdomen slowly contracts inward, feeling that the air has been completely exhausted.

This posture requires the back to be always straight and cannot fall down. If you feel that it is difficult for your back to remain straight, you can put a folded towel on the tail vertebra to support your waist.

Objective: By twisting the waist and hip area, it activates the organs in the waist and abdomen of the body and stimulates the endocrine glands, which has great benefits for the pancreas, kidneys, ovaries, and testicles. At the same time, it enhances blood circulation, which directly helps increase muscle flexibility, flexibility and persistence during sexual activities.

Action steps: 1. Stretch your left leg flat on the ground, bend your right leg from the knee, and slowly move inward to the base of your left leg.

2. Lift your left leg, bend it over your right leg, and place your left foot on the ground in front of your right knee.

3. Block your left knee with your right arm and hold your left thumb with your hand.

4. Turn your body backwards. Extend your left hand as far as possible to your back. Keep the head and neck vertical and twist it as far as possible to the left and back.

5. Turn to the maximum, hold your breath, and maintain this state. At this time, your spine should remain upright and upward, and keep it on a vertical line with your head and neck.

6. Exhale slowly. Loosen your toes with your right hand, relax your left hand, return to your original position, straighten your legs, relax your body, and rest with your palms on the ground for a while.

7. Follow the same steps and repeat the exercise with a different leg.

Just twist it to the extent that your body can achieve, and don't twist it too much to avoid pulling your lower waist muscles.

Objective: Adjust the lumbar spine and forcibly stretch sensitive parts, which can guide attention and stimulate sexual desire.

Exercise steps: 1. Lie on your back on the ground and relax all over your body.

2. Place your hands and soles close to your body, turn your palms and fingertips closer to your shoulders and the ground, and then lift your crotch to drive your body into an arched bridge shape.

3. Hold it for as long as possible, and then slowly put it down.

4. This action can be repeated multiple times.

When maintaining the shape of the arch bridge, the effect will be better if the crotch can be repeatedly moved up and down.

Strengthen strength and flexibility in your abdomen and hip muscles. Stimulate secretion from endocrine glands, including gonads.

Exercise steps: 1. Lie on your back, bring your feet closer to your hips, and grab your ankles.

2. Inhale slowly, tighten your hips and lift them up, keep your head and neck close to the ground, and straighten your arms.

3. After reaching the limit, hold your breath. Then exhale, relax, and return to your supine position.

If you find it difficult to hold your ankles with both hands, you can let go of your hands and lay your arms flat on your sides.

Purpose: Strengthen the muscles of the abdomen and buttocks to improve staying power.

Action steps: 1. Lie flat on the ground with your chin supporting the ground.

2. Stretch your arms, clench your fists and place them under your thighs.

3. Stretch your legs straight, put your fingertips on the ground, and put your feet together with your toes. Inhale, lift your legs to the highest point, hold your breath, and tighten your hip muscles. Keep it for as long as possible.

4. Exhale slowly and slowly place your legs back into place.

Purpose: If you find it too difficult to lift your legs, you can take turns lifting one leg. You can also place one cheek on the ground at the beginning, and when you lift your leg back, you can also raise your head to support it with your chin.

Action steps: 1. Spread your legs and move your toes forward. Bend your knees.

2. Put your hands together, press your palms together, and place them at the level of your chest and elbows.

3. Slowly inhale, exhale, and repeatedly tighten and relax your hip muscles.

During the exercise, you can constantly adjust the position of your legs until you can feel stretching.

Internship Editor: Tong Wenchong