Avoid misunderstandings and practice yoga correctly

There are tens of thousands of movements in yoga asana, including bending, folding, folding, bending, bending, stretching, lifting, pressing, etc. Incorrect practice will damage health and disrupt the mind. Be sure to practice under the guidance of your coach. The following matters need to be noted:

▲ Avoid greasy and spicy diet. You should not eat for at least 3 hours before exercise, and it is more scientific to eat 1 hour after exercise.

▲ Try to finish urinating and urinating before practice.

▲ Before bathing for at least 15 minutes after practicing yoga.

▲ Don't do yoga in the hot sun.

▲ When doing a handstand position with the upper body down, do not do it for patients with high blood pressure and low blood pressure, people with head injuries, patients with dizziness, and people with heart failure, and women during menstruation should not do it, to avoid danger caused by head congestion.

▲ Don't worry about your bones being hard and being unable to withstand the torture of