The first technique of energy yoga techniques

Think of your essence as a ray of light, from one center to the next, coming up from the spine, and thus rising "life" within you.

There are many yoga methods based on this, first understanding what it is and then applying it. The spine is the foundation of your body and mind. Your mind and your head are the end of your spine. The entire body is rooted in the spine. If the spine is young, you are young; if the spine is old, you are old; If you can keep your spine young, it will be difficult for you to grow old. Everything depends on your spine. If your spine is alive, you will have a very clear mind. If your spine is dull and dead, you will have a dull mind. The whole yoga is trying in