Fat is also good and bad. A low-fat diet will make you lose more and more fat.

When it comes to weight loss, there is a consensus that people should eat less greasy things (that is, control fat intake)-because fat has the highest calories, up to 9 calories per gram, while carbohydrates and protein have only 4 calories per gram. In order to control fat intake, people usually eat no/less meat, and choose only low-fat or non-fat milk. Nuts are healthy, but because of their high fat content and high calories, they are also excluded from weight loss recipes by many people.

In fact, fat is very important to the human body. Fat (commonly known as "oil") can provide vitamins D and E. Help us improve the taste of food. Fat is also a component of cell membranes.

Nowadays, more and more medical experts say that a low-fat diet can actually cause obesity, because people cannot satisfy their appetite under a low-fat diet. Between meals, they usually look for various snacks (usually high-sugar ones) to calm their "turbulent" hearts.

In fact, many studies have found that those who eat fat-rich dairy products (such as cheese, whole milk yogurt, etc.) have lower weight than those who regularly eat low-fat or non-fat products. So some medical experts said, don't mistake fat! The large amounts of carbohydrates we eat, especially finely processed carbohydrates (such as sweet bread, rice, noodles, mashed potatoes, etc.), have led to the global epidemic of obesity-carbohydrates are digested and broken down into glucose molecules in the body, which are absorbed by the blood, and directly lead to an increase in insulin levels. Insulin is a hypoglycemic hormone whose main task is to clear out excess glucose molecules in the blood. The main way for the body to clear blood sugar is of course to synthesize it into fat.

How to eat fat healthily:

Please automatically stay away from processed foods that claim to be "low-fat" and "low-cholesterol"-Canadian scholars have found that eating processed low-fat or de-fat foods will cause the body's metabolism to slow down.

People with type 2 diabetes or impaired sugar tolerance are suitable for eating a high-fat, low-carbohydrate diet;

As long as you avoid eating sugar (all kinds of cakes, sweetened foods, candies, drinks, etc.) during weight loss, you don't need to bother calculating food calories;

Don't think you can make up for the junk snacks you eat through exercise;

Diet rich in natural fats can help you lose weight effectively and protect your heart health; because natural fats not only reduce the risk of heart disease, but also because the chemical substances contained in them-natural fatty acids can increase the "temperature regulator" in the human body, which can also promote the body to consume more heat energy.

Meat, some fish, eggs, dairy products, nut seeds, olives, avocado, etc. These foods rich in natural fats are also high-quality sources of nutrients. They can protect your body from disease. They will not make you gain weight. You should not eliminate them during the weight loss process;

Please note that the above is talking about natural fat, which is the fat contained in the food itself. The "processed" fat brought to food by various cooking methods such as frying must be controlled.

Good high-fat foods: (Nutritionists recommend a daily intake of 20-30 grams of fat, which should be mainly consumed from the following foods)

Oatmeal, whole grains, various nut seeds (pistachios, walnuts, soybeans, etc.), peanut butter, eggs, milk and various dairy products

"Bad" high-fat foods:

Instant noodles, cakes, fried cookies (and various fried processed foods), chips, cookies/biscuits, sausage, sausage, greasy takeout, margarine, various Chinese desserts.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?

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