Yoga cooling and breathing regulations relax your whole body

Yoga practice attaches great importance to the practice of breathing. Currently, the commonly used yoga breathing practices are divided into three categories: chest breathing, abdominal breathing, and complete breathing. Through thousands of years of yoga development, yoga instructors have learned from countless friends who practice yoga correctly. It is learned from the insights of friends that changing your breathing will change your life. Today, Tianyue Yoga recommends a good breathing method to you, cooling and regulating breathing method.

The so-called cooling and breathing method: This is a breathing method that calms the whole body. The main feature is to slowly inhale through the mouth and then slowly exhale through both nostrils. This gradually calms the whole body and relaxes the nervous system

Posture: Sit in a comfortable position, placing your hands on your knees and your upper body and spine. Head. Always keep your neck straight, your eyes closed, and your whole body relaxed.

Steps: tongue forward, touch the inside of the teeth, lips slightly open, upper and lower teeth between the gap, air can enter the mouth through the gap. Inhale through your mouth and feel the air pass through your tongue. Breathe in as much air as possible without exerting too much force. Next, exhale slowly through both nostrils until you have exhausted all the air you have inhaled. This is a complete process

Efficacy: This method causes muscle relaxation, blood purification, and has a calming and relaxing effect on the entire human body and nervous system. It also promotes the smooth circulation of vital energy throughout the body and suppresses depression and mental tension.

Explanation: It is practiced after practicing yoga postures and other inhaling techniques. You can then enter meditation and feel it from your mouth. Throat. The nerves and other parts of the spine are cold, so you become calm and peaceful, and let this feeling pass through your whole body. The meditation process should take less than 3 minutes

Notes: When doing this breathing method, make sure you don't have a cold. When the weather is very cold, it is not advisable to do this exercise before going to bed at night. When patients with hypertension do an exercise, do not practice suspension inhalation at the same time. Each exercise is limited to 10 rounds. People with heart disease should not practice this method (Internship Editor: Wu Jinyu)