Yoga meditation changes brain structure
God is not a useless and outdated term, but the most important object for us to meditate and meditate!
The human brain is still one of the many big mysteries in science that cannot be completely solved. For a long time, researchers have missed that ordinary people only use one-tenth of their brain power. In addition, the function of certain parts of the brain is still unknown, and scientists hope to have a more detailed understanding of this important organ of the human body in order to improve the function and health of the human body. Therefore, research on the human brain has always been one of the hottest and most important topics in the biological and medical circles.
Meditation not only brings us into God's kingdom, but also makes our life on earth better and better. In addition to the many spiritual benefits, we can also improve our health and wisdom through meditation every day. Some recent scientific research on the brain has confirmed these insights.
For example, some studies have shown that meditation can change brain waves, triggering a true feeling of happiness. Recently, scientists in Australia have put forward more in-depth views on how meditation affects brain function. Australian scientists have found that Buddhist monks are easier to concentrate than ordinary family members. This is mainly because monks are more able to control their brain activities and exclude external information, which they used to think could not be controlled by themselves.
Other research results also point out that you don't have to be a monk to enjoy the benefits of meditation. For example, one study tested the reactions of people who did not meditate when engaged in various activities. After testing different behaviors, it was found that only through meditation could their performance be improved immediately.
Another study finding was even more surprising. Scientists found that ordinary office workers can increase their cerebral cortex, the so-called gray matter, as long as they meditate in a certain way for 40 minutes a day. The cerebral cortex is involved in the process of concentration and perception of unity, and these areas usually become thinner with age, so scientists speculate that these findings may explain why meditation can extend life. They also hypothesized that different meditation methods would bring about different types of changes in the structure and function of the brain.
Meditation methods were also the subject of another study. Scientists asked subjects who had no habit of meditation to try:
1. Simply relax
2. Say sentences like "I am happy" while meditating
3. Say "God is love" while meditating
After waiting for different meditation styles, and then testing their pain tolerance, it was found that those who sat quietly and meditated on God scored the highest. This result is not surprising to practitioners, but it is a far-reaching message for those who ignore people who only believe in seeing.
Some of these studies were conducted at highly regarded research institutions, such as the University of Wisconsin and Massachusetts General Hospital in the United States. As the earth continues to improve and human consciousness moves towards a higher awakening, we can expect that more similar research will be carried out and even more astonishing conclusions will be reached. (Internship Editor: Wu Jinyu)