Stress reduction yoga relieves shoulder and neck problems

Busy office life makes you live under pressure all day long. Faced with such great pressure, how should you relieve pressure? Hurry up and practice stress-reducing yoga so that you can enjoy peace and joy in the prosperity.

Office stress reduction yoga

This is a set of yoga exercises for office people and consists of six poses. It can promote blood circulation, soothe nerves, and relieve stress; it can effectively relieve fatigue caused by sedentary positions in the office, especially pain in the muscles of the shoulders, neck, back and legs.

1. Calm the nerves

Key points: Place your arms behind your ears, stretch your arms upward when inhaling, and relax your shoulders when exhaling. (Can be done in a chair

Efficacy: When you are tired from work in the office, you can relax the shoulders and neck and improve the blood supply to the head.

2. Dance style

Key points: Try to grab your ankles from the inside and do not turn your hips. Expand your chest when you inhale, relax your back when you exhale, and lift your legs back and up as much as possible.

Efficacy: Stretch and strengthen the spine, promote blood circulation in the back, and nourish the spinal nerves. It can effectively relieve various back pain, correct hunchback, and improve poor posture.

3. Triangle

Key points: Place your arms, back, and hips in the same horizontal plane, and continue to bend downward with each time you exhale.

Efficacy: This is a posture that stretches the whole body. It can nourish the spine and back nerves, strengthen the back, increase lung capacity, and reduce waist and abdominal fat.

4. Triangle twist type

The main points and effects are the same as the triangular style, and it also has the effect of increasing the flexibility of waist rotation.

5. Chair squatting

Key points: When squatting, spread your knees in the direction of your toes to your limit and straighten your back.

Efficacy: Due to work reasons, people often sit for long periods of time, which will make the blood circulation in both legs weaker and weaker. This position exercise will strengthen the legs, feet, knees and uterus muscles, which is good for the legs of sedentary people. nourishing effect.

6. Stretch with one leg on the chair

Key points: Hook your feet, straighten your back, and let your body continue to bend downward with each exhalation.

Efficacy: Stretch your arms and legs to nourish your back, brain and legs. It has a good therapeutic effect on back pain and scapulohumeral periarthritis.

Tips:

1. Taking about 10 minutes out of work to practice yoga can give us sufficient rest in our body and mind, so as to maintain strong energy and good self-confidence, and better complete other tasks.

2. After a long period of intense work, the mind is very tired. Combing your hair with both hands regularly can speed up blood circulation to your head, allow your brain to be fully nourished and maintain strong energy.

3. Exercise once or twice cannot completely change the sub-health status of the body. A healthy body is a lifestyle that requires long-term maintenance of healthy rules, including regular work and rest schedules, healthy eating habits and regular exercise. (Internship Editor: Wu Jinyu)