Practicing yoga in autumn can penetrate the skin and purify the soul

Autumn is a good season, but autumn also brings a test to our skin; it also brings us heavy pressure. For exercise at this time, it is recommended to choose yoga. It can help you improve your skin and make it clear and clear; at the same time, purify your soul and filter the dust from your soul. Let you maintain a quiet and sweet mood in a dry and aggressive environment.

The purpose of yoga is to cultivate one's character. Body refers to external expression, and sex is the inner cultivation of character. The external expression is expressed by the internal character, so we say that anyone's external expression is an extension and expansion of the internal.

Blow away the dust from our hearts and make us as pure as babies. To practice yoga, we must first put aside all distracting thoughts and troubles in the world; then enter the yoga world with our whole body and soul, so that the body completely obeys the movements of your heart, and the heart completely follows the movements of your body. That is what we often say in yoga classes,"Close the door to the outside, open the door to the inside."

Before practicing yoga, fasting for three hours. It is best to empty the urine and urine in the body. The whole body is in the most empty stage. Then, when practicing yoga emptying, it is the emptying of spiritual pressure and toxins in the body; truly purification is achieved.

Coupled with the eye exercises I taught before, our overall physical and mental training will be completed. Drink a small amount of water within half an hour after yoga practice, and drink porridge and light side dishes after an hour. After keeping it in this way for a month, you will be surprised to discover: the skin is transparent and crystal clear, the eyes are clear and round, and the mood is relaxed and happy. The whole person has become a few years younger! (Internship Editor: Wu Jinyu)