Practicing yoga can get rid of insomnia

Practicing yoga can make people feel peaceful. Relieve all kinds of pressures and tensions caused by study and work.

If you have a bad habit of insomnia, use the plow yoga method we recommend to you. It is an inverted posture. In addition to significantly improving insomnia, it is also effective on the following conditions, such as back pain, waist rheumatism, constipation, flatulence, menstrual disorders, headache, hemorrhoids and diabetes.

1. Lie on your back straight and relax for 15-20 seconds.

2. Inhale, lift your legs together and lift them up, hold your waist with both hands, and then continue to stretch your legs behind your head until your feet fall to the floor above your head. If you feel laborious, you can move your movements. Stay as far as you can, don't force yourself, because many people feel psychological fear when they first start doing a handstand posture.

3. Exhale and relax your arms. If your body is not very stable, you can hold your arms on your waist and decide the control time based on your ability.

4. When restoring, return your hands to your waist first, then bend your knees, gradually put your back on the mat, and finally put your back into a supine relaxation position, so you can practice again.

Locust Yoga is a set of exercises recommended by many yogis to eliminate insomnia, asthma, bronchitis and kidney dysfunction. This pose is also beneficial to various organs around the pelvis. The specific actions are as follows:

1. Lie on your face, straighten your arms back when inhaling

2. Exhale, while raising your head, chest, and legs, lift off the ground, breathe regularly, and hold this position as long as possible

3. Gradually relax your chest, arms, head and legs back to your prone position, rest for a while, and repeat again. (Internship Editor: Zhang Xing)