Early autumn date "Jingjie Yoga"

Recently, the pleasant temperatures have prompted people to bid farewell to the scorching summer after the beginning of autumn. Those beautiful women who relax their self-requirements because of summer should also return to the ranks of yoga. Whether it is the beauty and body experience of celebrities or the fitness life of white-collar workers, yoga is inseparable from the shadow of yoga. At the beginning of this autumn day, let's follow the coach's tips and date "Jingjie Yoga".

·Focus on practicing yoga for an hour, you must eliminate all distracting thoughts, calm down slowly with the soft music, and focus your entire attention on the teacher's gentle guidance. Only by truly "focusing" on one point can we The body and soul can be fully relaxed and appreciate the charm of ancient yoga. With one heart, an iron pestle can also be ground into a needle."The realm is born from the heart." As long as you have different moods of looking at the scenery, there will also be beautiful scenery in plain places.

·Every movement of continuous yoga requires persistence for a certain period of time, so that the originally stiff muscles can be naturally stretched. The same is true for doing things and being a person. The most important thing is perseverance, but it is difficult to persevere. In fact, the secret of a turtle's longevity is slow and gentle life.

·Harmony seeks balance in harmony, combines every action with music, combines thoughts with the teacher's guidance, and uses imagination to make our breathing smoother. Finally, combine breathing with movements to achieve unity of body and mind. The same is true for receiving people and treating things. Whether you are yourself or in a team, you must learn to balance the relationship between all parties and the interests of all parties so that they can develop and restrict each other. Although it is difficult to cover all aspects of harmonious society and harmonious development, we must coordinate all kinds of contradictions well, beat the bird out of the way, and avoid "standing out of the wall". Being able to get along and work harmoniously with the people around us is the expression of ability and ability.

·Introspection hopes that by practicing yoga, our body will become soft, our mood will become calm, and blood circulation will become smooth, thereby improving our body functions. First of all, we must be calm, learn to restrain our inner impetuousness, and calm our mentality. The ancients said: "Cultivate one's cultivation and govern the country and make the world peaceful." If you want to succeed, you must first enrich your own shortcomings. There is no end to the journey of life. You must remember to review yourself every day and make up for your own shortcomings with the strengths of others. Only by being upright can you convince the public and you can you make achievements.

·Originally, you are not allowed to eat at will before and after practice, and the time should be limited to one to one and a half hours; it is better to be barefoot and wear loose and comfortable so that the body can move freely; the practice place should be ventilated and there should be enough space for activities. Modern people's living standards have improved. When they have money, they want die hard meat. As a result, they have a disease of wealth. Fine food makes the stomach fragile, and grains and grains help smooth metabolism. Sitting too many massage chairs and BMW cars will only let the fat move forward, replace the car with steps, and travel in the most primitive way. Only then can you appreciate the true meaning of health and the joy of life; Spying into other people's hearts and privacy seems to have become a common problem for modern people. Why not get along with others in a simpler way and give each other more space so that everyone can breathe the purest oxygen ions and feel the most sincere feelings. (Internship Editor: Wu Jinyu)