Flat abdominal breathing that reduces abdominal fat at any time

Flat abdominal breathing is a good thing recently found on the Internet. Its practice method is similar to the "flame breathing method" introduced earlier. It can be done at work or while sitting. The main effect is to reduce abdominal fat-very suitable for today's sedentary people.

Practice flat-abdominal breathing

1. Sit or stand, exhale and tighten your abdomen at the same time. Concentrate your consciousness and feel the navel closer to your back.

2. Inhale quickly to fill your abdomen with air.

3. Exhale quickly while tightening your abdomen.

4. Repeat actions 2-3 several times. (It lasts approximately 2-3 seconds from inhalation to exhalation).

Experience sharing: To put it bluntly, this action uses the process of breathing to move the abdomen, and frequently moves from bulging to collapsing to avoid fat accumulation. It is recommended to use camel pose or bow pose during yoga practice at night to stretch the abdomen. Fat makes flat-belly breathing better. One more thing to note is to use abdominal breathing, so that you can clearly feel the changes caused by breathing and breathing in your abdomen, otherwise it will have no effect. (Internship Editor: Wu Jinyu)