Yoga practice abdominal breathing (diaphragm breathing)

This is a simple but effective breathing exercise. From this breathing, we will slowly regain some of the good and correct ways of survival we were born with.

You can start this exercise by choosing mountain standing, any yoga sitting position, or supine relaxation.

Method:

1. Please place your hands on the navel area and do not apply pressure. When inhaling in, you feel the air sink to the bottom of your lungs. Because the diaphragm sinks, the internal organs sink, the lower abdomen rises, and your hands are lifted by the lower abdomen.

2. When exhaling, the diaphragm gradually returns and the lower abdomen falls back. When the air is about to be exhausted, apply pressure slightly downward with both hands, feel the navel retract and lift up, and completely breathe out the remaining air at the bottom of the lungs.

3. You can keep breathing in four beats and breathing out four beats, and practice 100 times in the morning and evening. Advantages:

This is the foundation of all breathing techniques. It is the safest and most effective breathing exercise. It can regulate the pressure system to relieve stress on the body and mind. It also helps to regulate disorders in the circulatory and respiratory systems. All abdominal organs are massaged, causing various visceral glands to secrete hormones in a normal manner. (Internship Editor: Wu Jinyu)