Five adjustment steps to yoga meditation

Meditation, also known as the first method of yoga meditation practice, is very beneficial to physical and mental health. Indian literature records: "If a cultivator sits quietly, it can reduce physical pain, confusion, paralysis and other diseases; if a cultivator sits quietly for a long time, it can reduce delusion. The tranquility of meditation produces wisdom and reduces worry or ignorance.

Here are the five adjustment steps for yoga meditation:

1. Adjust the picture location of the catering

(Editor in charge: Teng Yun)