Simple yoga, stress and depression are wiped away

There is not much time left for exercise every day, and there may not be the right space and equipment when you need to decompress... All kinds of difficulties should not hinder you. Because of yoga, there is no need for cumbersome exercise tools or an oversized training room. As long as you, a calm heart, and a quarter of an hour every day, you will have a more and more radiant self.

Yoga is not just for yogis with super soft bodies. For ordinary people, it is as approachable and feasible. As you deepen your practice, you will obviously feel that the energy in your body is increasing, and you will become more calm and in control.

1. Side stretching effect:

Slim and tighten your abdomen and waist while relaxing your back.

2. Effectiveness of rowing actions:

Tighten your abdomen and thigh muscles to strengthen your back.

3. Effect of bending back and forth:

Release tension and pressure in your body and keep your spine soft and elastic. Tighten thighs, abdomen, waist and neck. Because this action promotes blood circulation, it is also good for skin and hair.

4. Bend and stretch effect:

Tighten your abdomen, waist, hips and thighs, relax your back, and keep your spine soft.

5. Effect of squatting on toes:

It can wonderfully change the shape of thighs and legs, enhance the flexibility of knees, and strengthen the strength of toes, ankles, and arch of feet.

6. Effect of touching your head on your knees:

Stretching your spine helps keep your back straight and helps relieve pressure on your entire body. (Internship Editor: Wu Jinyu)