Yoga meditation relieves urban stress and worries

"Don't think, let your breathing become slow and long..." The soothing, ethereal light music, with the yoga instructor's soft command prompts, stretches the muscles of the whole body and allows yourself to integrate into the artistic conception of the music. Yoga exercises like this are becoming more and more popular among urban white-collar workers. Practicing yoga can relieve their worries caused by the day's work

Yoga not only strengthens the body, but also provides peace and tranquility of the soul. I am busy at work and face the dual pressure of work and life. I am often anxious, nervous, and physically and mentally exhausted. This kind of exercise can not only keep fit, but more importantly, it can help people relieve tension. While the body is exercised, the spirit is completely relaxed. Temporarily free you from the cumbersome worldly tasks, so that your mind can be quiet and peaceful.

Women stretch out their orchid fingers, sit on a lotus flower, sit quietly and meditate, and then slowly begin to stretch their bodies... Those who fall in love with this sport are urban white-collar workers: they have leisure, money, and have their own thoughts and pursuits. In the strange and changing city, seek a "back garden" for physical and mental rest. Tianyue International Yoga Academy, located near South West Fourth Ring Road in Beijing City, is home to a large number of urban women.

Everyone says that yoga can not only keep fit, but more importantly, it can release and relieve mental stress and tension through practice. It also has a good effect on many diseases such as insomnia, migraines, spinal diseases, digestive diseases, etc., and has unexpected effects on weight loss and slimming, so it is widely favored by female friends.

The yoga instructor said: "At the beginning, start from some simple soothing movements, stretch your arms, stretch your waist, and tighten your toes. Don't force it, and it doesn't matter if you can't reach it. You can take it slowly. There are no strict requirements for clothing, only soft and easy-to-move clothes are required." She said that the yoga academy has not been open for a long time, but it already has many members and more and more people are coming to sign up.

Yoga originated in India and has a history of more than 5000 years. It is a fitness technique that combines spirit and body. The word "yoga" is a transliteration of Sanskrit and means "combination" and "consistency". The movements are simple to learn, soothing and beautiful, do not require any equipment, and are suitable for anyone to practice. It not only has the effects of weight loss, health care, beauty and auxiliary treatment, but also can help people reduce self-stress and relax their spirits, and is widely favored. (Internship Editor: Wu Jinyu)