Yoga V-word style overcomes impulse emotions

Calm mind like water and calm down from favor and disgrace are the realms of life advocated by many philosophical schools, and the same is true for yoga. Of course, the difference is that many philosophical schools use language and written explanations to give people a thorough understanding of the universe, nature and life. Yoga has another means in addition to this, that is, to promote the sublimation of the soul through physical changes.

The V shape can eliminate abdominal fat and is a good helper for reducing abdominal fat. At the same time, it can also eliminate people's mental tension, restrain their emotional impulses, and make the body and mind more harmonious and calm.

Practice the V pattern

1. Sitting in a sitting position, bend your knees, grab the toes of your feet with both hands, and breathe well.

2. Inhale, slowly raise your feet high, and tilt your upper body slightly backward at the same time, using the spine as a fulcrum to maintain balance.

3. Slowly open your feet to the sides, tilt your head back, and straighten your feet and arms.

4. Exhale, slowly bring your feet together, grab your calves with both hands, bring your knees closer to your chest, straighten your feet and tighten your back hard, and look ahead.

5. Hold this position and call naturally 5 times.

6. Relax and slowly return to your sitting posture. Repeat the exercise 3 times.

Exercise efficacy: Enhance the strength of abdominal muscles, eliminate abdominal fat, and make thighs long and waist thin. Prevent sagging viscera, improve gastrointestinal function, eliminate constipation and strengthen the back. It has the effect of relaxing the body and joints, and is helpful to people who are timid, impulsive or neurotic.

Experience sharing: When practicing, move slowly and pay attention to maintaining balance. (Internship Editor: Wu Jinyu)